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Double Umami Tofu & Green Bean Stir-Fry

Double Umami Tofu & Green Bean Stir-Fry

with Garlic Rice & Sriracha

Tags:
Plant Based
Allergens:
Gluten
Soy
Wheat
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2 packet

Sweet Chilli Sauce

2

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Umami Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Green Beans

1 packet

Sriracha

(May be present: Soy.)

2

Garlic

2

Spring Onion

1 packet

Jasmine Rice

(May be present: Soy, Gluten, Wheat.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Peanuts, Soy, Gluten, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Walnut.)

1

Carrot

Nutritional Values

Calories779 kcal
Energy (kJ)3260 kJ
Fat24.8 g
of which saturates4.9 g
Carbohydrate95.2 g
of which sugars25 g
Dietary Fibre28.3 g
Protein39.2 g
Sodium1620 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Rinse and drain white rice. • In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, trim and roughly chop green beans. • Thinly slice carrot into half-moons. • Thinly slice spring onion diagonally. • Cut Japanese tofu into 2cm chunks. • In a small bowl, combine umami paste, sweet chilli sauce, the soy sauce and water (for the sauce).

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tofu, tossing until browned, 3-4 minutes. Cook in batches if your pan is getting crowded. Transfer to a plate. • Return frying pan to high heat with a drizzle of olive oil. Cook green beans and carrot, tossing regularly, until tender, 4-5 minutes. • Return tofu to pan then add sauce mixture and spring onion, tossing, until well combined, 1-2 minutes.

4

• Divide garlic rice between bowls. • Top with umami tofu and green bean stir-fry. • Drizzle over sriracha. Sprinkle over mixed sesame seeds to serve. Enjoy!

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