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Japanese Recipes

Crunchy Asian-Style Chicken Salad

Crunchy Asian-Style Chicken Salad

Crunchy Asian-Style Chicken Salad

with Sesame Dressing | Serves 2

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Chicken salads are such easy and delicious meals that can be whipped up in a jiffy. To take this one up a notch, We've glazed the chicken in a sweet chilli sauce and added fried noodles for crunch!

Allergens:

Eggs

•Gluten

•Sesame

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

Spring Onion

1 packet

Pea Pods

1 packet

Baby Spinach Leaves

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

Sweet Chilli Sauce

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Slaw Mix

330 g

Chicken Tenderloins

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories521 kcal

Energy (kJ)2180 kJ

Fat23.4 g

of which saturates3.4 g

Carbohydrate33 g

of which sugars20.9 g

Dietary Fibre6.3 g

Protein43.1 g

Sodium960 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Trim and thinly slice pea pods lengthways.
• Thinly slice spring onion.

Cook the chicken

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken tenderloins, until browned and cooked through, 3-4 minutes
each side. Season with salt and pepper.
• Remove from heat, then add sweet chilli sauce, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

Toss the slaw

3

• In a large bowl, combine Japanese style dressing and a drizzle of olive oil.
• Add slaw mix, baby spinach leaves, pea pods and spring onion to the
bowl with the dressing and toss to combine. Season to taste.

Serve up

4

• Divide Asian-style salad between bowls.
• Top with chicken and drizzle over sesame dressing.
• Garnish with crunchy fried noodles to serve. Enjoy!

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