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Australian Recipes

Plant-Based Crumbed Chick'n & Sweet Potato Fries

Plant-Based Crumbed Chick'n & Sweet Potato Fries

Plant-Based Crumbed Chick'n & Sweet Potato Fries

with Almond-Cucumber Salad & Mustard Mayo

Get up to $200 off!

You don’t have to wait for a special occasion to create this gourmet feast, because We're making tonight, steak night! Enjoy this delectable flank steak, whipped up in 4 quick and easy steps and paired with a few staple sides (sweet potato fries and cucumber salad to be precise). Steak night will quickly take the cake for best night of the week!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Veggie

Allergens:

Gluten

•Soy

•Wheat

•Almond

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1

Red Apple

1

Cucumber

1 packet

Spinach & Rocket Mix

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)2570 kJ

Calories614 kcal

Fat31.5 g

of which saturates3.2 g

Carbohydrate54.2 g

of which sugars13.8 g

Dietary Fibre15.7 g

Protein24.8 g

Sodium931 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

Bake the sweet potato fries

1

• See ‘Top Steak Tips!’ (below left).
• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into fries.
• Place fries on a lined oven tray.
• Drizzle with olive oil, season with a pinch of salt
and toss to coat.
• Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the fries
between two trays.

Cook the crumbed chick'n

2

• In a large frying pan, heat enough olive oil to coat base over medium-high heat.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate. Season with salt and pepper.

Get prepped

3

• While plant-based crumbed chicken is resting, slice apple into wedges.
• Thinly slice cucumber into rounds.

Toss the salad

4

• In a large bowl combine apple, cucumber,
spinach & rocket mix and a drizzle of balsamic
vinegar and olive oil. Season to taste.

Finish the crumbed chick'n

5

• Thinly slice crumbed chick'n (if preferred).

Finish & serve

6

• Roughly chop roasted almonds.

• Divide crumbed chick'n, sweet potato fries and cucumber salad between plates.

• Sprinkle roasted almonds over salad.

• Serve with mustard mayo. Enjoy!

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