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Creamy Tomato & Prawn Fettuccine for Dinner

Creamy Tomato & Prawn Fettuccine for Dinner

with Dark Chocolate Pots for Dessert
4.5(428)
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Calories
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Protein
35.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Crustaceans
  • Milk
  • Almond
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Walnut
  • Cashew
  • Pecan
  • Gluten
  • Wheat
  • Almond
  • Traces of Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 punnet

Snacking Tomatoes

½

lemon

1

pear

2 clove

garlic

1 packet

Egg Fettuccine

(Contains: Eggs, Gluten, Wheat;)

1 packet

prawns

(Contains: Crustaceans;)

1 packet

light cooking cream

(Contains: Milk;)

1 box

passata

1 packet

chicken stock pot

1 pinch

chilli flakes

1 bag

baby spinach leaves

1 bag

parsley

1 packet

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 packet

dark chocolate chips

(Contains: Milk, Soy; May be present: Peanuts, Sesame, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Pecan, Gluten, Wheat, Almond, Cashew.)

1 packet

thickened cream

(Contains: Milk;)

Not included in your delivery

1

olive oil

30 g

butter

(Contains: Milk;)

1 drizzle

balsamic vinegar

Energy (kJ)3615 kJ
Fat36.4 g
of which saturates18.4 g
Carbohydrate104 g
of which sugars19.7 g
Protein35.2 g
Sodium1703 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Bring a large saucepan of salted water to the boil. Halve the cherry tomatoes, then place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until blistered, 10-15 minutes.

2
2

While the tomatoes are roasting, zest the lemon to get a good pinch, then slice into wedges. Thinly slice the pear into wedges and set aside. Finely chop the garlic. Cook the egg fettuccine in the boiling water until ‘al dente’, 3 minutes. Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people), then drain the pasta and return to the pan. Drizzle with olive oil to prevent sticking.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, cook the prawns, tossing, until pink and starting to curl up, 3 minutes. Remove from the heat. Season, then add the lemon zest. Toss to combine, then transfer to a bowl. Cover to keep warm.

4
4

Return the frying pan to a medium-high heat. Cook the butter, garlic and a drizzle of olive oil until fragrant, 1 minute. Add the light cooking cream, passata, chicken stock pot and a pinch of chilli flakes (if using) and cook until the sauce is thickened, 2-3 minutes.

5
5

To the pan with the sauce, add the cooked fettuccine, roasted tomatoes, a squeeze of lemon juice and the reserved pasta water. Toss to combine and season to taste. Remove from the heat. In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add the baby spinach leaves and pear. Toss to combine.

6
6

Roughly chop the parsley. Divide the creamy tomato fettuccine between bowls, then top with the prawns. Sprinkle over the parsley and a pinch of chilli flakes (if using). Serve with the pear salad and any remaining lemon wedges.

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