Creamy Indian Prawn Curry

Name: Creamy Indian Prawn Curry with Baby Broccoli & Garlic Rice
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 1 Baby Broccoli; 1 packet Basmati Rice; 1 packet Garlic Paste; 1 packet Light Cooking Cream; 1 packet Mild Curry Paste; 190 g Peeled Prawns; 40 g butter; 1 drizzle olive oil; ¼ cup water (for the curry); 1.25 cup water (for the rice)

with Baby Broccoli & Garlic Rice

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If you're looking for the perfect mid-week comfort meal, look no further than this easy Indian curry. Served on a bed of garlic rice, you won't be able to get enough of the juicy prawn and tender baby broccoli cooked through our creamy mild curry sauce.

Tags:

Kid Friendly

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Baby Broccoli

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Garlic Paste

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Mild Curry Paste

190 g

Peeled Prawns

Not included in your delivery

40 g

butter

(Contains: Milk;)

1 drizzle

olive oil

¼ cup

water (for the curry)

1.25 cup

water (for the rice)

Nutritional Values

Energy (kJ)2990 kJ

Calories715 kcal

Fat38.2 g

of which saturates20.8 g

Carbohydrate69.8 g

of which sugars8.6 g

Dietary Fibre6.1 g

Protein23.1 g

Cholesterol0 mg

Sodium1750 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

PDF

• In a medium saucepan, heat half the butter with a dash of olive oil over medium heat.
• Cook garlic paste until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don’t peek!

• Meanwhile, trim and roughly chop baby broccoli.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

• Season then transfer to a bowl.

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook baby broccoli, tossing, until tender, 4-5 minutes.
• Add mild curry paste and cook until fragrant, 1 minute.
• Stir in light cooking cream, the water (for the curry) and the remaining butter. Simmer until slightly thickened, 1-2 minutes.
• Add cooked chicken to the curry and stir to combine. Season to taste.

• Divide creamy Indian prawn curry between bowls.
• Serve with garlic rice. Enjoy!

ELEVATE ME: If you’ve added extra ingredients to this recipe, roughly chop roasted almonds. Top curry with with Greek-style yoghurt, almonds and torn
mint to serve.