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Comforting Chickpea, Chicken & Roast Veggie Curry
Comforting Chickpea, Chicken & Roast Veggie Curry

Comforting Chickpea, Chicken & Roast Veggie Curry

with Garlic Rice & Coriander

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Coconut Milk

1 packet

Ginger Paste

1

Red Onion

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Breast

1

Cauliflower

1 packet

Coriander

1 sachet

Mumbai Spice Blend

3

Garlic

1

Zucchini

1 packet

Chickpeas

1

Tomato

1 packet

Tomato Paste

Nutritional Values

Calories888 kcal
Energy (kJ)3720 kJ
Fat26.2 g
of which saturates17.6 g
Carbohydrate96.2 g
of which sugars16.5 g
Dietary Fibre22.9 g
Protein59.6 g
Sodium1160 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

If you've added chicken breast, cut chicken into 2cm chunks. Drain and rinse half the chickpeas.

--------------CCM TEXT--------------• • Preheat oven to 220°C/200°C fan-forced. • Chop cauliflower into small florets. • Slice zucchini into half-moons. • Cut tomato and red onion into wedges. • Finely chop garlic. • Drain and rinse half the chickpeas. • Cut chicken breast into 2cm chunks.

2

• Place cauliflower, zucchini, tomato and onion on a lined oven tray. • Drizzle with olive oil, sprinkle with half the Mumbai spice blend and season with salt, tossing to coat. • Roast until tender and brown around the edges, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3

• Meanwhile, in a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook half the garlic, until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

4

Heat pan as above. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 3-4 minutes. Continue as above.

--------------CCM TEXT--------------• • When veggies have 5 minutes remaining, in a large saucepan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 3-4 minutes. • Add chickpeas, ginger paste, tomato paste, remaining Mumbai spice blend and remaining garlic, until fragrant, 1-2 minutes. • Stir in coconut milk, the water (for the curry) and the brown sugar until thickened, 2-3 minutes.

TIP: Add water if curry is too thick.

5

• Stir through roast veggies, until combined. Season to taste.

6

Divide garlic rice and Mumbai chicken, chickpea and roast veggie curry between bowls.

--------------CCM TEXT--------------• • Divide garlic rice and Mumbai chicken, chickpea and roast veggie curry between bowls. • Tear over coriander to serve. Enjoy!

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