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Chinese-Style Beef & Veggie Stir-Fry

Chinese-Style Beef & Veggie Stir-Fry

with Sesame Cauliflower Rice
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
387 kcal
Protein
37.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Gluten
  • Molluscs
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

2

Garlic

1 sachet

Crispy Shallots

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 sachet

Chilli Flakes

1

Brown Onion

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

250 g

Beef Mince

1 packet

Cauliflower & Broccoli Rice Mix

1 packet

Sliced Mushrooms

Calories387 kcal
Energy (kJ)1620 kJ
Fat21.3 g
of which saturates8.2 g
Carbohydrate18.3 g
of which sugars12.6 g
Dietary Fibre8.9 g
Protein37.3 g
Cholesterol16.2 mg
Sodium1210 mg
Potassium63.5 mg
Calcium0.8 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • Thinly slice carrot into half-moons. Slice brown onion into thin wedges. • Roughly chop Asian greens. • In a small bowl, combine oyster sauce, the soy sauce, the honey and the water.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook 1/2 the garlic until fragrant, 1 minute. Add broccoli & cauliflower rice and cook, until softened, 2-4 minutes. • Stir through mixed sesame seeds. Season to taste. • Transfer to a bowl and cover to keep warm.

3

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Stir-fry carrot and onion until softened, 4-5 minutes. Transfer to a plate. • Return frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking it up with a spoon, until just browned, 3-4 minutes. Add Asian greens and remaining garlic and cook until wilted, 1 minute. • Return carrot and onion to pan, then add oyster sauce mixture and the butter. Cook, stirring, until bubbling, 30 seconds.

4

• Divide sesame broccoli-cauliflower rice between bowls. Top with Chinese-style beef and veggie stir-fry. • Garnish with crispy shallots and a pinch of chilli flakes (if using) to serve.

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