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Chinese Recipes

Chinese-Style Beef & Veggie Stir-Fry

Chinese-Style Beef & Veggie Stir-Fry

Chinese-Style Beef & Veggie Stir-Fry

with Sesame Cauliflower Rice

Up to 180$ + Free Treats / Extras for Life

Allergens:

Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1

Brown Onion

1 packet

Cauliflower Rice

250 g

Beef Mince

Oyster Sauce

2

Garlic

1

Carrot

1 sachet

Crispy Shallots

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 sachet

Chilli Flakes

Nutritional Values

Calories391 kcal

Energy (kJ)1640 kJ

Fat21 g

of which saturates8.1 g

Carbohydrate24 g

of which sugars17.5 g

Dietary Fibre8.1 g

Protein34.4 g

Sodium1360 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • Thinly slice carrot into half-moons. Slice brown onion into thin wedges. • Roughly chop Asian greens. • In a small bowl, combine oyster sauce, the soy sauce, the honey and the water.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook 1/2 the garlic until fragrant, 1 minute. Add cauliflower rice and cook, until softened, 2-4 minutes. • Stir through mixed sesame seeds. Season to taste. • Transfer to a bowl and cover to keep warm.

3

Cook beef mince in the same way as above.

4

• Divide sesame cauliflower rice between bowls. Top with Chinese-style pork and veggie stir-fry. • Garnish with crispy shallots and a pinch of chilli flakes (if using) to serve.

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