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Chinese Recipes

Umami Mushroom & Broccoli Stir-Fry

Umami Mushroom & Broccoli Stir-Fry

Umami Mushroom & Broccoli Stir-Fry

with Rice & Peanuts

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A zap of garlic, a dollop of umami paste and a sprinkle of crushed peanuts makes this irresistible veggie stir-fry come to life before your eyes. Serve with a bed of fluffy rice for a well-rounded dinner winner whipped up in a flash.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Plant Based

Allergens:

Soja

•Gluten

•Wheat

•Jordnødder

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Basmati Rice

1

Broccoli

1

Carrot

1

Green Beans

1

Garlic

1

Umami Paste

1

Asian BBQ Seasoning

1

Sliced Mushrooms

1

Crushed Peanuts

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)1869 kJ

Calories447 kcal

Fat6.6 g

of which saturates1.7 g

Carbohydrate73.7 g

of which sugars11.2 g

Dietary Fibre18.9 g

Protein20.2 g

Sodium861 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• To a medium saucepan, add the water (for the rice) and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, chop broccoli (including stalk!) into small florets. Thinly slice carrot into half-moons. • Trim and roughly chop green beans. • Finely chop garlic. • In a small bowl, combine umami paste, Asian BBQ seasoning and the water (for the sauce).

3

• When rice has 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over high heat. • Cook sliced mushrooms, broccoli, carrot and green beans, tossing, until just tender, 6-8 minutes. • Add garlic and cook until fragrant, 1 minute. • Reduce heat to medium and add umami paste mixture, tossing until well combined, 1 minute. Season with pepper.

4

• Divide rice between bowls. • Top with umami mushroom and broccoli stir-fry. • Sprinkle crushed peanuts to serve. Enjoy!

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