Umami Mushroom & Broccoli Stir-Fry

Name: Umami Mushroom & Broccoli Stir-Fry with Rice & Peanuts
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1.5 cup water (for the rice); 1 packet basmati rice; 1 head broccoli; 1 carrot; 1 packet green beans; 1 clove garlic; 1 packet Umami Paste; 1 sachet asian bbq seasoning; ⅓ cup water (for the sauce); 1 packet sliced mushrooms; 1 packet crushed peanuts

with Rice & Peanuts

Up to 180$ + Free Treats / Extras for Life

A zap of garlic, a dollop of umami paste and a sprinkle of crushed peanuts makes this irresistible veggie stir-fry come to life before your eyes. Serve with a bed of fluffy rice for a well-rounded dinner winner whipped up in a flash.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Plant Based

Allergens:

Soy

•Gluten

•Wheat

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 head

broccoli

carrot

1 packet

green beans

1 clove

garlic

1 packet

Umami Paste

(Contains: Soy, Gluten, Wheat;)

1 sachet

asian bbq seasoning

(Contains: Soy, Gluten, Wheat;)

1 packet

sliced mushrooms

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

⅓ cup

water (for the sauce)

Nutritional Values

Energy (kJ)1869 kJ

Calories446 kcal

Fat6.6 g

of which saturates1.7 g

Carbohydrate73.7 g

of which sugars11.2 g

Dietary Fibre18.9 g

Protein20.2 g

Sodium861 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Non-Stick Pan

Cooking Steps

• To a medium saucepan, add the water (for the rice) and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don’t peek!

• Meanwhile, chop broccoli (including stalk!) into small florets. • Thinly slice carrot into half-moons. • Trim and roughly chop green beans. • Finely chop garlic. • In a small bowl, combine umami paste, Asian BBQ seasoning and the water (for the sauce).

• When rice has 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over high heat. • Cook sliced mushrooms, broccoli, carrot and green beans, tossing, until just tender, 6-8 minutes. • Add garlic and cook until fragrant, 1 minute. • Reduce heat to medium, then add umami paste mixture, tossing until well combined, 1 minute. Season with pepper.