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Chinese Five Spice Chicken
Chinese Five Spice Chicken

Chinese Five Spice Chicken

4.1
(823)

This dish is sure to spice up your life! We’ve done some research and discovered that the spices in Chinese Five Spice are none other than; Sporty, Scary, Ginger, Baby and Posh. Just kidding! Of course they’re actually; star anise, cloves, cinnamon, Szechwan pepper, and fennel seeds.

Allergens:
Soy
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 knob

ginger

1 clove

garlic

2 tsp

Chinese five spice

(May be present: Gluten.)

350 g

chicken breast

150 g

rice

1 bunch

spring onions

1

Long Chilli

1 bunch

Chinese broccoli

Not included in your delivery

1 tbs

vegetable oil

3 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tbs

brown sugar

1 cup

water

Nutritional Values

per serving
Calories2090 kcal
Fat27.8 g
of which saturates4.7 g
Carbohydrate29.6 g
of which sugars7.7 g
Protein30.2 g
Sodium928 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish
Bowl
Pot

Cooking Steps

1

To prepare the ingredients, peel and grate the ginger and garlic. Roughly chop the Chinese broccoli, and finely chop the spring onions and chilli (deseeded if you prefer).

2

Preheat the oven to 200ºC/180ºC fan forced.

3

In a baking dish whisk to combine the vegetable oil, half of the soy sauce, brown sugar, ginger, garlic, and the HelloFresh Chinese Five Spice. Add the chicken breasts and coat well in the marinade. Bake for 35 minutes or until the chicken is cooked through.

4

Meanwhile, place the jasmine rice into a sieve and rinse it with cold tap water. The water will initially become cloudy, continue to rinse until the water becomes clear enough (it doesn’t need to be crystal). Place the rice and water in a medium saucepan. Cover the saucepan with a lid and cook for 10-12 minutes or until soft. In the last minute of cooking the rice, add the Chinese broccoli to the pot to steam for 1 minute. Take off the heat and set aside. Remove the Chinese broccoli from the water and transfer to a plate.

5

Remove the chicken from the baking dish. Add the remaining soy sauce, spring onions, and birdseye chilli and stir, scraping the base of the dish until well combined.

6

Slice the baked chicken, divide the rice between bowls and top with the chicken. Drizzle the spring onion and chilli mixture over the chicken and serve with the Chinese broccoli. Enjoy!

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