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Chinese Beef & Broccoli

Chinese Beef & Broccoli

with Oyster Sauce & Nutty Brown Rice

Allergens:
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

Garlic

1 packet

Pea Pods

1

Broccoli

Beef Strips

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Ginger Paste

1

Long Chilli

1 packet

Brown Rice

1 sachet

Black Sesame Seeds

Nutritional Values

Calories318 kcal
Energy (kJ)1330 kJ
Fat4.2 g
of which saturates0.7 g
Carbohydrate56.1 g
of which sugars7.9 g
Dietary Fibre11.3 g
Protein12.3 g
Sodium1250 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Rinse the brown rice well. Bring the rice and the water (for the rice) to the boil in a medium saucepan over a high heat. Reduce the heat to medium and simmer, uncovered, for 25-30 minutes, or until the rice is tender. Drain and return to the saucepan. Cover to keep warm.

2

Chop the broccoli into 2 cm florets and finely chop the stalk. Trim the ends of the snow peas. Thinly slice the long red chilli (if using). Finely grate the ginger. Peel and crush the garlic.In a small bowl, combine the oyster sauce, soy sauce, rice wine vinegar and water (for the sauce) and set aside.

3

Place the wok or frying pan over a high heat and add a drizzle of olive oil. Add 1/2 of the beef strips and stir fry for 1-2 minutes, or until browned. Transfer to a plate. Repeat with the remaining beef strips. TIP: Cooking the beef in batches over a high heat prevents the meat from stewing and keeps it tender.

4

Return the wok to a high heat and add another drizzle of olive oil. Add the broccoli and a dash of water and cook for 3-4 minutes, or until almost tender. TIP: Adding water to the broccoli helps speed up the cooking process! Add the snow peas, ginger and garlic and cook, stirring, for 1-2 minutes, or until tender and fragrant.

5

Add the sauce mixture and beef strips to the pan and stir-fry for 1 minute, or until warmed through.

6

Divide the brown rice between bowls and top with the beef, broccoli & snow pea stir-fry. TIP: For the low calorie option, serve 3/4 cup cooked rice per portion. Sprinkle with the black sesame seeds and garnish with the long red chilli (if using). TIP: Some like it hot, but if you don’t just hold back on the chilli.

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