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Double Chicken Fingers & Sweet Potato Bites
Double Chicken Fingers & Sweet Potato Bites

Double Chicken Fingers & Sweet Potato Bites

with Garden Salad & Herby Mayo

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! Calling all little chefs to get to crumbing these tasty chicken fingers. Tonight's panko-crumbed chippies are a stellar match with roasted sweet potatoes sprinkled with our rich and savoury garlic and herb seasoning. Serve with an easy garden salad for extra texture and our must-try dill and parsley mayo for dipping.

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1 sachet

Garlic & Herb Seasoning

1

Cucumber

1

Tomato

2 packet

Chicken Breast

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Mixed Salad Leaves

1 sachet

Chicken Salt

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)3530 kJ
Calories843 kcal
Fat47.6 g
of which saturates11.2 g
Carbohydrate57.9 g
of which sugars22.1 g
Dietary Fibre9.1 g
Protein47.4 g
Sodium1426 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning, season with pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help with sprinkling over the seasoning and tossing the sweet potato!

2
2

• Meanwhile, thinly slice cucumber into rounds. • Thinly slice tomato into wedges.

3
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks, then cut into 2cm strips. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. Dip chicken strips into flour mixture to coat, then into the egg and finally into the breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches, tossing occasionally, until golden and cooked through, 5-6 minutes. • Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the chicken does not stick to the pan. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• In a medium bowl, combine mixed salad leaves, cucumber, tomato and a drizzle of balsamic vinegar and olive oil. Season to taste.

Little cooks: Take the lead by tossing the salad!

6
6

• Transfer crumbed chicken to a bowl. Sprinkle with chicken salt and toss to coat. • Divide crumbed chicken fingers, sweet potato bites and garden salad between plates. • Serve with dill & parsley mayonnaise. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the chicken salt!

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