It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! Calling all little chefs to get to crumbing these tasty chicken fingers. Tonight's panko-crumbed chippies are a stellar match with roasted sweet potatoes sprinkled with our rich and savoury garlic and herb seasoning. Serve with an easy garden salad for extra texture and our must-try dill and parsley mayo for dipping.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
2
Sweet Potato
1 sachet
Garlic & Herb Seasoning
1
Cucumber
1
Tomato
2 packet
Chicken Breast
1 packet
Panko Breadcrumbs
(Contains: Gluten, Wheat; May be present: Soy.)
1 packet
Mixed Salad Leaves
1 sachet
Chicken Salt
(Contains: Soy; May be present: Wheat, Gluten.)
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs;)
olive oil
2 tbs
plain flour
(Contains: Gluten, Wheat;)
1
egg
(Contains: Eggs;)
drizzle
balsamic vinegar
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning, season with pepper and toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help with sprinkling over the seasoning and tossing the sweet potato!
• Meanwhile, thinly slice cucumber into rounds. • Thinly slice tomato into wedges.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks, then cut into 2cm strips. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. Dip chicken strips into flour mixture to coat, then into the egg and finally into the breadcrumbs. Set aside on a plate.
Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches, tossing occasionally, until golden and cooked through, 5-6 minutes. • Transfer to a paper towel-lined plate.
TIP: Add extra oil if needed so the chicken does not stick to the pan. TIP: Chicken is cooked through when it's no longer pink inside.
• In a medium bowl, combine mixed salad leaves, cucumber, tomato and a drizzle of balsamic vinegar and olive oil. Season to taste.
Little cooks: Take the lead by tossing the salad!
• Transfer crumbed chicken to a bowl. Sprinkle with chicken salt and toss to coat. • Divide crumbed chicken fingers, sweet potato bites and garden salad between plates. • Serve with dill & parsley mayonnaise. Enjoy!
Little cooks: Add the finishing touch by sprinkling over the chicken salt!