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Chicken & Lemon Risotto

Chicken & Lemon Risotto

with Garlic Pangrattato & Leafy Pear Salad

Tags:
Around the world
Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Italian Herbs

330 g

Chicken Breast

1

Pear

1 packet

arborio rice

3

Garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Zucchini

1 packet

Mixed Salad Leaves

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Lemon

2 sachet

Chicken Stock Pot

Nutritional Values

Calories694 kcal
Energy (kJ)2900 kJ
Fat8.8 g
of which saturates4.3 g
Carbohydrate99.9 g
of which sugars7.8 g
Dietary Fibre5.3 g
Protein51.4 g
Sodium1710 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Finely chop the garlic. Thinly slice the zucchini into half-moons. Cut the chicken breast into 2cm chunks.

2

In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the chicken until golden, 4-5 minutes. Add the zucchini, Italian herbs and 1/2 the garlic and cook until fragrant, 1 minute. Add the arborio rice and stir to combine. Add the water and chicken stock pot. Bring to the boil and cook, stirring, until combined, 2 minutes.

3

Transfer the risotto to a baking dish. Cover tightly with foil and bake until the liquid is absorbed and the rice is 'al dente', 24-28 minutes. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

4

While the risotto is baking, wipe out the frying pan and return to a medium-high heat with a good drizzle of olive oil. Add the panko breadcrumbs (see ingredients) and cook, stirring, until golden, 3-4 minutes. Add the remaining garlic and cook until fragrant, 1-2 minutes. Season with salt and pepper and set aside.

5

Zest the lemon and slice into wedges. Thinly slice the pear (see ingredients). In a medium bowl, combine the white wine vinegar and a drizzle of olive oil. Season. Add the pear and mixed salad leaves and toss to coat. Remove the risotto from the oven and top with the butter, a squeeze of lemon juice and a good pinch of lemon zest. Stir though the grated Parmesan cheese. Season. TIP: Add more or less lemon juice to taste.

6

Divide the chicken and lemon risotto between plates and top with the garlic pangrattato. Serve with any remaining lemon wedges and the cucumber salad on the side. Enjoy!

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