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British Recipes

Carb Smart Mustard Chicken with Mash & Garlic Greens

Carb Smart Mustard Chicken with Mash & Garlic Greens

Carb Smart Mustard Chicken with Mash & Garlic Greens

Pre-Prepped | Three Steps | Ready in 15

Up to 180$ + Free Treats / Extras for Life

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Tonight, we've packed loads of flavour into this mustard chicken number, whilst still being conscious of carbs. This guilt-free number will get you up and dancing on your feet!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bunch

baby broccoli

1 bag

Trimmed Green Beans

1 packet

garlic paste

1 packet

chicken tenderloins

1 packet

light cooking cream

(Contains: Milk;)

1 packet

wholegrain mustard

1 packet

mashed potato

(Contains: Milk; May be present: Gluten, Wheat.)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2473 kJ

Fat24.4 g

of which saturates13.2 g

Carbohydrate37.7 g

of which sugars12.2 g

Dietary Fibre11.2 g

Protein50.4 g

Sodium3829 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Trim baby broccoli • Heat a drizzle of olive oil in a frying pan over medium-high heat • Cook broccoli and beans with a splash of water, until tender, 4-6 mins. Add garlic paste and cook until fragrant, 1 min • Transfer to a bowl, season and cover to keep warm

2

• Meanwhile, in a bowl, combine spice blend, chicken and a drizzle of olive oil • Return frying pan to medium-high heat with a drizzle of olive oil • Cook chicken until cooked through, 3-4 mins each side. Reduce heat to medium • Stir in cream and mustard, turning to coat, 1-2 mins

3

• Meanwhile, transfer mashed potato to a heatproof bowl • Microwave until hot and steaming, 3 mins. Season to taste • Plate up chicken, greens and mash • Spoon over remaining sauce from pan

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