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[Carb Smart/Easy] Roast Lamb Rump

[Carb Smart/Easy] Roast Lamb Rump

with Parmesan Pumpkin Veggie Toss & Dill-Parsley Mayo

Tags:
Dietitian approved
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time50 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Green Dressing

1

Pumpkin

1 packet

Baby Spinach Leaves

1

Carrot

1 sachet

Lemon Pepper Seasoning

350 g

Lamb Rump

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Zucchini

Nutritional Values

Calories403 kcal
Energy (kJ)1690 kJ
Fat21.9 g
of which saturates8.8 g
Carbohydrate19 g
of which sugars14.8 g
Dietary Fibre6.1 g
Protein47.3 g
Cholesterol28.5 mg
Sodium703 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

If you've received Parmesan cheese: • Bake veggies until slightly tender, 15-20 minutes. • Remove tray from oven, then sprinkle with Parmesan cheese. • Bake until golden and tender, for a further 5-10 minutes.

2

• Meanwhile, lightly score lamb fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase the heat to high and sear lamb rump on all sides for 30 seconds. Transfer, fat-side up, to a second lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes.

TIP: Starting the lamb in a cold pan helps the fat melt without burning. TIP: The meat will keep cooking as it rests!

3

• When roast veggies have cooled slightly, add baby spinach leaves and a drizzle of vinegar and olive oil. • Toss to combine and season.

4

• Divide parmesan pumpkin veggie toss between bowls. Top with roast lamb rump. Drizzle with dill & parsley mayonnaise.

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