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Quick Black Pepper Prawn Stir-Fry

Quick Black Pepper Prawn Stir-Fry

with Rice & Crushed Peanuts
5.0(13)
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Calories
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Protein
26.2g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Peanuts
  • Crustaceans
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 bag

green beans

½ sachet

black peppercorns

1

onion chutney

1

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

prawns

(Contains: Crustaceans;)

1

capsicum

1 packet

chicken tenderloins

Not included in your delivery

olive oil

Energy (kJ)2273 kJ
Fat7 g
of which saturates1.1 g
Carbohydrate90.7 g
of which sugars23.8 g
Protein26.2 g
Sodium3091 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam so don't peek

2
2

• Meanwhile, trim and halve green beans. • Thinly slice capsicum. • Lightly crush black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Cook green beans and capsicum with a pinch of salt, tossing occasionally, 5-6 minutes. • Remove pan from heat. Add crushed peppercorns, cooked prawns, onion chutney, oyster sauce and a dash of water, stirring to combine.

TIP: Black peppercorns can be hot, add less if you're sensitive to heat!

4
4

• Divide basmati rice between bowls. Top with black pepper prawn stir-fry. • Sprinkle with crushed peanuts to serve.

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