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Beef Rump & Chimichurri Sauce

Beef Rump & Chimichurri Sauce

Beef Rump & Chimichurri Sauce

with Sweet Potato Fries & Capsicum Salad

Get up to $200 off!

Take a page out of Latin America's book and use our inspired chimichurri sauce to level up your average beef rump. Add some crispy sweet potato fries and a capsicum salad and you'll definitely being doing a happy dance with this one!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Under 30g carbs

Allergens:

Schwefeldioxide und Sulfite

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Chimichurri Sauce

(Contains: Schwefeldioxide und Sulfite; May be present: Mandeln, Kaschunüsse, Uova, Macadamia, Latte, Walnüsse.)

300 g

Beef Rump

1

Capsicum

2

Sweet Potato

1 packet

Mixed Salad Leaves

1 packet

Fetta Cubes

(Contains: Milk;)

Nutritional Values

Calories390 kcal

Energy (kJ)1630 kJ

Fat18.9 g

of which saturates4.5 g

Carbohydrate17.2 g

of which sugars9.5 g

Dietary Fibre4.8 g

Protein37.4 g

Sodium423 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

Air fry the veggies

1

• See ‘Top Steak Tips!’ (below left). • Cut sweet potato into fries. • Set air fryer to 200°C. Place fries into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place sweet potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2

• Meanwhile, thinly slice celery and capsicum. • Season beefrump with salt and pepper.

Cook the beef

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook beef, for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

4

• While the beef is resting, in a medium bowl, add celery, capsicum, mixed salad leaves and a drizzle of vinegar and olive oil. Toss to combine and season to taste. • Slice beef. • Divide sweet potato fries, capsicum salad and beef between plates. • Drizzle chimichurri sauce over beef rump to serve. Enjoy!

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