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Herby Beef Rissoles & Mixed Potato Mash
Herby Beef Rissoles & Mixed Potato Mash

Herby Beef Rissoles & Mixed Potato Mash

with Gravy & Garlicky Veggies

Rissoles are always a crowd-pleaser. Drizzle them with a cheat'’s gravy and they’re even harder to resist! This colourful plate also gets a serve of sweet potato and potato mash, plus garlicky veggies for a dinner full of flavour.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Almond
Gluten
Soy
Sulphites
Wheat
Eggs
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Green Beans

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut, Almond.)

1

Broccoli

250 g

Beef Mince

1

Potato

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Garlic & Herb Seasoning

1

Sweet Potato

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

20 g

butter

(Contains: Milk;)

½ cup

Boiling water

Nutritional Values

Calories646 kcal
Energy (kJ)2700 kJ
Fat31.9 g
of which saturates12.2 g
Carbohydrate45.1 g
of which sugars13 g
Dietary Fibre12 g
Protein44.1 g
Cholesterol16.2 mg
Sodium908 mg
Potassium63.2 mg
Calcium0.5 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Large Pan

Cooking Steps

Make the sweet potato mash
1

• Bring a large saucepan of salted water to the boil. 
Peel potato and sweet potato and cut into bitesized chunks.
• Cook in boiling water until easily pierced with a fork, 
10-15 minutes. Drain and return to the pan.
• Add the butter to potato and sweet potato and 
season generously with salt. Mash until smooth. 
Cover to keep warm. 
TIP: Save time and get more fibre by leaving the potato 
unpeeled! 

Cook the veggies
2

• Meanwhile, chop broccoli (including stalk!) into 
small florets. Trim green beans. Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. Cook broccoli and green beans, 
tossing, until tender, 6-8 minutes.
• Add garlic and cook until fragrant, 1 minute.
• Season, then transfer to a bowl and cover to
keep warm. 
TIP: Add a dash of water to the pan to help speed up the 
cooking process. 

Prep the rissoles
3

• Meanwhile, in a medium bowl, combine beef mince, 
the egg, fine breadcrumbs (see ingredients), 
garlic & herb seasoning and a pinch of salt.
• Using damp hands, roll heaped spoonfuls of 
mixture into meatballs, then flatten to make 
2cm-thick rissoles (3-4 per person). Transfer to 
a plate. 

Cook the rissoles
4

• Boil the kettle.
• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• Cook rissoles, in batches, until browned and cooked 
through, 3-4 minutes each side. Transfer to a paper 
towel-lined plate.

Make the gravy
5

• In a heatproof bowl, combine gravy granules and 
the boiling water (see ingredients), whisking, until 
smooth, 1 minute. 

Finish & serve
6

• Divide mixed potato mash and garlicky veggies 
between plates.
• Top mash with rissoles, then pour over gravy.
• Sprinkle with flaked almonds to serve. Enjoy! 

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