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Beef & Broccoli Stir Fry
Beef & Broccoli Stir Fry

Beef & Broccoli Stir Fry

with Udon Noodles

Allergens:
Sesame
•Gluten
•Wheat
•Peanuts
•Molluscs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Strips

1 packet

Sesame Oil Blend

(Contains: Sesame;)

1 packet

Coriander

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

2

Garlic

1 packet

Ginger Paste

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Carrot

1

Capsicum

1

Broccoli

1 packet

Oyster Sauce

(Contains: Gluten, Wheat, Molluscs;)

1

Long Chilli

Nutritional Values

Calories630 kcal
Energy (kJ)2640 kJ
Fat22.6 g
of which saturates5.2 g
Carbohydrate51.8 g
of which sugars14.9 g
Dietary Fibre17.6 g
Protein50.5 g
Sodium1620 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Bring a large saucepan of water to the boil. Cut the broccoli into small florets and roughly chop the stalk. Thinly slice the carrot (unpeeled) into half-moons. Thinly slice the red capsicum. Finely grate the ginger. Finely chop the garlic (or use a garlic press). Roughly chop the coriander. Thinly slice the long red chilli (if using).

2

Add the udon noodles and carrot to the boiling water and cook until tender, 3 minutes. Drain the noodles and carrot.

3

While the noodles are boiling, in a medium bowl combine the ginger, garlic, sesame oil blend, honey, soy sauce, oyster sauce and water.

4

Heat a large frying pan over a high heat with a drizzle of olive oil. Add the capsicum, broccoli and a splash of water and cook until tender, 5-6 minutes. Transfer to the bowl with the veggies. Return the frying pan to a high heat. When the oil is hot, add 1/3 of the beef strips and cook, tossing, until browned, 1-2 minutes. Transfer to a plate and repeat with the remaining beef strips.

5

Return the frying pan to a medium-high heat and add the noodles, veggies, beef and any resting juices to the pan. Add the oyster sauce mixture and toss to coat. Simmer until thickened slightly, 2 minutes.

6

Divide the beef and broccoli noodles between plates and top with the roasted peanuts, coriander and chilli (if using).

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