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Barramundi & Zesty Veggie Couscous
Barramundi & Zesty Veggie Couscous

Barramundi & Zesty Veggie Couscous

with Fetta Yoghurt

Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemony couscous salad and a generous drizzle of creamy, fetta yoghurt. Tear over some mint for a tasteful herby hit!

This recipe is under 650kcal per serving.

Tags:
Climate Superstar
Calorie Smart
Dietitian approved
Mediterranean
Allergens:
Gluten
Wheat
Fish
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Capers

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs, Fish.)

1

Garlic

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Mint

1

Tomato

1

Cucumber

1

Lemon

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

¾ cup

water

1 drizzle

white wine vinegar

Nutritional Values

Calories499 kcal
Energy (kJ)2090 kJ
Fat19.9 g
of which saturates6.9 g
Carbohydrate41.5 g
of which sugars6.4 g
Dietary Fibre4.8 g
Protein37.4 g
Sodium563 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Make the garlic couscous
1

• Finely chop garlic. 
• Zest lemon to get a pinch, then slice into wedges. 
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat.
• Cook garlic until fragrant, 1 minute. Add the water and lemon zest, then 
bring to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until water is absorbed, 5 minutes. Fluff up with a fork. 

Cook the barramundi
2

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of 
olive oil.
• Pat barramundi dry with a paper towel and sprinkle both sides with a pinch 
of salt and pepper.
• When oil is hot, cook barramundi, skin-side down first, until just cooked 
through, 5-6 minutes each side (depending on thickness).


TIP: Patting the skin dry helps it crisp up in the pan! 

Toss the couscous salad
3

• While barramundi is cooking, roughly chop tomato and cucumber.
• To the pan with couscous, add tomato, cucumber, baby spinach leaves 
and a drizzle of white wine vinegar and olive oil. Toss to combine and 
season to taste.
• To a small bowl, squeeze lemon juice, then add fetta cubes, capers and 
Greek-style yoghurt. Stir to combine. 

Finish & serve
4

• Divide zesty veggie couscous between bowls. 
• Top with barramundi.
• Drizzle with caper and fetta yoghurt and tear over mint to serve. Enjoy!

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