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Baked Garlic-Herb Salmon & Beetroot Medley

Baked Garlic-Herb Salmon & Beetroot Medley

with Spinach & Creamy Pesto Dressing
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
:Ā 
714 kcal
Protein
:Ā 
37g protein
Preparation Time
:Ā 
35 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Almond
  • Fish
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Sweet Potato Chunks

1 packet

Creamy Pesto Dressing

1

Zucchini

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 sachet

Garlic & Herb Seasoning

1

Beetroot

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2990 kJ
Calories714 kcal
Fat45.5 g
of which saturates6.6 g
Carbohydrate40.2 g
of which sugars19.6 g
Dietary Fibre10.6 g
Protein37 g
Sodium545 mg
The average adult daily energy intake is 8700 kJ
•Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. • Cut beetroot into 1cm chunks. • Cut zucchini into thick rounds. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly. TIP: Beetroot stays firm when it is cooked. it's done when you can pierce it with a fork.

Cook the salmon
2

• When veggies have 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat.. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!

Bring it all together
3

• Once the roasted veggies have cooled, add baby spinach leaves to the tray and toss to combine. Season. • In a small bowl, combine creamy pesto dressing and the water. Little cooks: Help combine the pesto and water!

Finish & serve
4

• Slice garlic and herb salmon. • Divide roast veggie toss between plates. Top with salmon, spooning over any resting juices. • Drizzle with creamy pesto dressing and sprinkle with pepitas to serve. Enjoy! Little cooks: Add the finishing touches by drizzling the pesto and sprinkling the pepitas on top.

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