Skip to main content
[B-Version] Japanese Eggplant & Fragrant Rice

[B-Version] Japanese Eggplant & Fragrant Rice

with Stir-Fried Ponzu Veggies & Crispy Shallots

Tags:
Chef's Choice
Vegetarian
Allergens:
Eggs
Soy
Sulphites
Gluten
Wheat
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Garlic Paste

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Green Beans

1 sachet

Crispy Shallots

1 packet

Sweet Chilli Sauce

1 packet

Ponzu

(Contains: Soy, Sulphites; May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1

Eggplant

1 sachet

Asian BBQ Seasoning

(Contains: Soy, Gluten, Wheat;)

1 packet

Japanese Dressing

(Contains: Soy, Sesame;)

Nutritional Values

Calories622 kcal
Energy (kJ)2600 kJ
Fat28.9 g
of which saturates4.1 g
Carbohydrate85.2 g
of which sugars21.6 g
Dietary Fibre10.8 g
Protein11.2 g
Sodium1330 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut eggplant lengthwise into quarters. Place on a lined oven tray. Drizzle with olive oil (1/4 cup for 2 people / 1/2 for 4 people), sprinkle with Asian BBQ seasoning and toss to coat. • Roast eggplant until tender, 20-25 minutes.

2

• While eggplant is roasting, in a medium saucepan, add the water and bring to the boil. • Add basmati rice, stir, cover with lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3

• When eggplant has 10 minutes remaining, trim and halve green beans. Roughly chop Asian greens.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, until tender, 4-5 minutes. • Add Asian greens and garlic paste, ponzu and sweet chilli sauce and cook, until fragrant, 1 minute.

5

• Meanwhile, to pan with rice, stir in Japanese dressing, until coated.

6

• Divide rice, stir-fried ponzu veggies and Japanese eggplant between bowls. • Sprinkle over crispy shallots. Serve with garlic aioli. Enjoy!

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice