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Aussie-Spiced Pork & Mustard Mayo

Aussie-Spiced Pork & Mustard Mayo

with Broccoli, Mash & Almonds

Tags:
High Protein
Allergens:
Celery
Eggs
Mustard
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Broccoli

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Mustard Mayo

(Contains: Eggs, Mustard; May be present: Milk.)

300 g

Pork Loin Steak

2

Potato

1 sachet

Aussie Spice Blend

1 packet

Roasted Almonds

(Contains: Almond; May be present: Milk, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

Nutritional Values

Calories548 kcal
Energy (kJ)2290 kJ
Fat31.1 g
of which saturates6.4 g
Carbohydrate25.5 g
of which sugars6.5 g
Dietary Fibre11 g
Protein41.2 g
Sodium1500 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. Peel and cut potato into bite-sized pieces. Cut broccoli into small florets and roughly chop stalk. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • In last 8 minutes of cook time, place a colander or steamer basket on top and add broccoli. Cover and steam until broccoli is tender, and potatoes can be easily pierced with a fork, 7-8 minutes. • Transfer broccoli to a bowl. Season, then cover to keep warm.

2

• While potato is cooking, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Season, then add pork loin steaks, turning to coat. • Drain potato and return to pan. Add the butter, milk and chicken-style stock powder. Season generously with salt. Mash until smooth. Cover to keep warm.

3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate and cover to keep warm. Set aside to rest for 5 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4

• Roughly chop roasted almonds. • Slice Aussie-spiced pork steaks. • Divide pork, mash and broccoli between plates. Top pork with mustard mayo. • Sprinkle with almonds to serve. Enjoy!

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