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Lentil, Greens & Fetta Salad with Mint
Lentil, Greens & Fetta Salad with Mint

Lentil, Greens & Fetta Salad with Mint

3.1
(85)

Why bless our cotton socks, we do believe it’s summer on a plate! In celebration, we’ve brought together the best of the best which is now in season. Sweet potato and sugar snap peas are surrounded by beautiful broccoli, fresh mint, and baby spinach – green as far as the eye can see. For the perfect side dish, enjoy on a picnic blanket on a sunny evening with a smattering of good company.

Tags:
Naturally Gluten-Free
High Fiber
Nut Free
Veggie
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

400 g

sweet potato

100 g

sugar snap peas

1 head

broccoli

½

lime

1 bunch

mint

1 tin

lentils

1 block

fetta cheese

(Contains: Milk;)

Not included in your delivery

1 tbs

olive oil

Nutritional Values

per serving
Calories1920 kcal
Fat19.8 g
of which saturates8.8 g
Carbohydrate40.1 g
of which sugars13.3 g
Protein23.7 g
Sodium578 mg
The average adult daily energy intake is 8700 kJ

Utensils

Kettle
Knife
Strainer
Zester
Chopping board
Baking Paper
Baking Tray
Bowl
Small Bowl
Large Bowl

Cooking Steps

1

Preheat oven to 200°C/180°C fan-forced. Bring a kettle full of water to the boil.

Prepare the sweet potato
2

To prepare the ingredients, cut the sweet potato into 5 mm cubes (unpeeled). Trim and destring the sugar snap peas, and cut the broccoli into small florets. Juice and zest the lime. Drain and rinse the lentils. Lastly, pick the mint leaves and crumble the fetta cheese.

Bake the sweet potato
3

Toss the sweet potato in half of the olive oil and season with salt and pepper. Place in a single layer on the prepared oven tray and cook in the oven for 20 minutes or until tender.

4

Meanwhile, place the sugar snap peas and broccoli in a heatproof bowl. Pour over the boiling water from the kettle and stand for 2-3 minutes or until just tender. Drain and refresh under cold water.

Dress the lentils
5

Combine the remaining oil, lime zest and juice in a small bowl. Season to taste with salt and pepper. Add the lentils and toss to coat well in the dressing.

Combine the ingredients
6

In a large bowl combine the mint, sugar snap peas, broccoli, dressed lentils, sweet potato and fetta cheese.

7

To serve, divide between bowls and enjoy!

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