Lentil Salad with Roasted Carrots
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Lentil Salad with Roasted Carrots

Lentil Salad with Roasted Carrots

There’s a little taste of the East that comes along with every with bite of this colourful dish and you’ll be wishing you were perusing the stalls of a busy Israeli market. Bold cumin pairs beautifully with juicy roasted carrots, peppery lentils and creamy goats cheese - make sure you savour every bite!

Tags:
Egg Free
High Fiber
Low Calorie
Low Sodium
Veggie
Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

carrots

½

red onion

½ tsp

cumin

1 tin

lentils

½

lemon

1 bunch

parsley

1 bag

mixed salad

¼ cup

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 tub

Goat's Curd

(Contains: Milk;)

Not included in your delivery

1 tbs

olive oil

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Nutritional Values

per serving
Calories1640 kcal
Fat23.6 g
of which saturates6.7 g
Carbohydrate22.5 g
of which sugars11.2 g
Dietary Fibre0 g
Protein16.3 g
Sodium96 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Peeler
Strainer
Baking Paper
Baking Tray
Bowl
Pan
Spoon

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel the carrots and cut into batons. Finely slice the red onion and finely chop the parsley. Drain and rinse the lentils, and juice the lemon.

2

Toss the carrots in half of the olive oil and place in a single layer on a lined oven tray. Season with salt and pepper. Cook in the oven for 25 minutes or until the carrots are tender and golden.

3

Meanwhile, heat the remaining oil in a medium frying pan over a medium-high heat. Add the red onion and cook, stirring, for 3 minutes or until the onion is soft. Add the cumin and cook, stirring, for 1 minute or until fragrant. Add the lentils and cook for 1-2 minutes, stirring, or until heated through. Add the lemon juice and then remove from the heat and transfer to a medium bowl.

4

Add the carrots, parsley, mixed salad leaves and almonds to the lentil mixture and toss to combine well. Season to taste with salt and pepper.

5

Divide the carrot and lentil salad between plates. Dot with the fresh goat’s curd to serve.

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