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Family Saucy Beef Noodles

Family Saucy Beef Noodles

0.0(4)
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Calories
538 kcal
Protein
9.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

⅔ packet

Rice Stick Noodles

4 tbs

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 clove

garlic

1 knob

ginger

500 g

beef strips

½ bunch

spring onions

2

carrots

1 head

broccoli

1

long red chilli

Not included in your delivery

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Gluten, Soy;)

2 tbs

vegetable oil

1 tbs

water

per serving
Calories538 kcal
Fat2.5 g
of which saturates0.8 g
Carbohydrate16.3 g
of which sugars2.6 g
Protein9.3 g
Sodium372 mg
The average adult daily energy intake is 8700 kJ
Knife
Pot
Small Bowl
Large Bowl
Pan
Large Pan

Cooking Steps

1

To prepare the ingredients, peel and crush the garlic, and peel and grate the ginger. Finely slice the spring onion and long red chilli. Cut the carrot (peeled) into matchsticks and the broccoli into small florets.

2

Bring a large pot of salted water to the boil. Add the rice stick noodles and cook according to the packet directions. Drain and refresh under cold water.

3

Combine the oyster sauce, soy sauce, half of the vegetable oil, water, garlic and ginger together in a small bowl. Set aside. Optional: Season generously with cracked black pepper if you like. Set aside.

4

Heat some of the remaining vegetable oil in a large wok or frying pan over a medium-high heat. Cook the beef strips in three batches stirring for 1-2 minutes or until browned. Remove the beef from the pan and set aside.

5

Add a dash of vegetable oil (if needed) to the same wok or frying pan and add the spring onions, carrots and broccoli. Cook stirring for 1-2 minutes. Add the soy sauce mixture, beef and noodles and cook tossing, until everything is heated through.

6

To serve, divide the saucy beef noodles between plates. Adults and brave children may like to garnish with some fresh long red chilli.

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