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Pepita & Sesame Pork with Braised Cabbage
Pepita & Sesame Pork with Braised Cabbage

Pepita & Sesame Pork with Braised Cabbage

Snap, crackle and pop might make you think of breakfast, not the last meal of the day, but this vitamin packed seed mixture will give your pork incredible crunch and will revolutionise dinner time in your house. You’ll have both your little and big kids coming back for more.

Tags:
Healthy
Allergens:
Eggs
Sesame
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 2 people

450 g

pumpkin

2 fillet

pork loin steak

3 tbs

HelloFresh Pepita & Sesame Seed Mix

(Contains: Sesame;)

3 cup

white cabbage

1

green apple

½ tsp

fennel seeds

(May be present: Gluten.)

Not included in your delivery

1

egg

(Contains: Eggs;)

1.5 tbs

olive oil

1 tsp

butter

(Contains: Milk;)

1 tbs

apple cider vinegar

1 tbs

water

Nutritional Values

per serving
Calories2680 kcal
Fat28.5 g
of which saturates6.8 g
Carbohydrate32.8 g
of which sugars27.6 g
Protein57.5 g
Sodium164 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Bowl
Plate
Pan
Paper Towel
Aluminum Foil

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. Line an oven tray with baking paper.

2

To prepare the ingredients, cut the pumpkin into 2 cm thick wedges. Lightly beat the egg. Finely slice the white cabbage and grate the green apple.

3

Place the pumpkin on a prepared tray and drizzle with a little olive oil. Season with salt and pepper. Roast for 20 minutes or until tender.

4

Meanwhile, place the egg in a bowl and toss the pork loin steaks to coat. Place the HelloFresh Pepitas & Sesame Seed Mix on a plate and press pork into the seed mixture to coat well. Place on a plate and refrigerate until you’re ready to cook.

5

Heat half of the olive oil and the butter in a medium saucepan over a high heat. Add the cabbage, apple and fennel seeds and season with salt and pepper. Stir through the apple cider vinegar and water. Reduce the heat to medium-low and simmer, covered, for about 15 minutes or until tender.

6

Heat the remaining olive oil in an ovenproof medium frying pan. Add the coated pork and cook for 5-6 minutes turning a couple of times throughout the cooking process, so the seeds don’t catch on the pan and burn. Cover with foil and transfer to the oven to cook for a further 5 minutes. Transfer to a paper towel lined plate and rest for 5 minutes. Save any crunchy seed mixture from the base of the pan and place beside the pork on the paper towel.

7

To serve, divide the cabbage, pumpkin wedges and pork between plates. Crumble any extra seed mixture from the pan over the pumpkin.

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