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Australian Recipes

Aussie-Spiced Chicken & Mustard Mayo

Aussie-Spiced Chicken & Mustard Mayo

Aussie-Spiced Chicken & Mustard Mayo

with Mash, Broccoli & Almonds

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Perk up juicy chicken steaks with our crowd-pleasing Aussie spice blend, which creates a lovely char in the pan. Top with mustard mayo for creaminess and tang, and to bringn the elements of the dish together.

Tags:

Easy Prep

•Not Suitable for Coeliacs

•Naturally Gluten-Free

Allergens:

Milk

•Eggs

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 head

broccoli

1 packet

chicken breast

1 sachet

chicken-style stock powder

1 packet

Mustard Mayo

1 packet

roasted almonds

2

potato

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

15 g

butter

2 tbs

milk

Nutritional Values

Energy (kJ)2756 kJ

Fat34.4 g

of which saturates7.4 g

Carbohydrate32.8 g

of which sugars5.8 g

Protein50.6 g

Sodium1256 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

1

• Boil the kettle. Half fill a medium saucepan with the boiling water, then bring to the boil. • Peel potato and cut into large chunks. Cut broccoli into small florets and roughly chop stalk. • Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. • When potato has 5 minutes remaining, place a colander on top of saucepan and add broccoli. Cover with a lid and steam until tender, 5 minutes. Transfer to a bowl, season with salt and pepper and cover to keep warm.

2

• While potato is cooking, place your hand flat on top of the chicken and slice through horizontally to make two thin steaks. Combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Season, then add chicken, turning to coat. • Drain potato and return to pan. Add the butter, milk and chicken-style stock powder. Season generously with salt. Mash until smooth. Cover to keep warm.

3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When oil is hot, cook chicken steaks until cooked through, 3-6 minutes each side (chicken is cooked through when no longer pink inside). • Transfer to a plate and cover to keep warm.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4

• Roughly chop roasted almonds. • Slice Aussie-spiced chicken. • Divide chicken, mash and broccoli between plates. Top chicken with mustard mayo. • Sprinkle with almonds to serve.

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