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Australian Recipes

Spiced Beef & Crouton Salad

Spiced Beef & Crouton Salad

Spiced Beef & Crouton Salad

with Mustard Cider Dressing & Parmesan Cheese

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Sometimes only a bountiful Aussie beef salad will do! With croutons, celery, tomato and Parmesan cheese, You've got all of the additions to make the perfect salad. This one stands out though, with its gorgeous mustard-cider dressing.

This recipe is under 650kcal per serving.

Tags:

High Protein

•Calorie Smart

Allergens:

Wheat

•Gluten

•Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

250 g

Beef Strips

1

Celery

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1

Garlic

1 packet

Mixed Salad Leaves

1 packet

Mustard Cider Dressing

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Aussie Spice Blend

1

Tomato

Nutritional Values

Calories541 kcal

Energy (kJ)2270 kJ

Fat17.2 g

of which saturates5.9 g

Carbohydrate50.1 g

of which sugars4.6 g

Dietary Fibre5.9 g

Protein43.6 g

Sodium1260 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Remove pan from heat, and add the honey, turning to coat. TIP: Cooking the meat in batches over a high heat helps it stay tender.

2

• Meanwhile, finely chop celery and garlic. • Slice tomato into wedges.

3

• Halve bake-at-home ciabatta and toast to your liking. • Meanwhile, place garlic and the butter in a large microwave-safe bowl. Microwave in 10 second bursts until melted and fragrant. • Cut or tear toasted ciabatta into bite-sized chunks and add to bowl with garlic butter, tossing to coat. Season with a pinch of salt.

4

• In a large bowl, combine celery, tomato, mixed salad leaves, mustard-cider dressing, toasted garlic ciabatta and a drizzle of olive oil. Season to taste. • Divide mustard-cider salad and garlicky croutons between bowls. Top with Aussie-spiced beef. • Sprinkle over Parmesan cheese to serve. Enjoy!

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