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Asian style Tofu Salad

with Miso Lime Dressing and Pear

Allergens:
Gluten
Soy
Wheat
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

Tomato

1

Pear

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 sachet

Crispy Shallots

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Sesame, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

2

Sweet Potato

1

Lime

1

Cucumber

1 packet

Mixed Salad Leaves

1 sachet

Black Sesame Seeds

Nutritional Values

Calories440 kcal
Energy (kJ)1840 kJ
Fat19.1 g
of which saturates4.5 g
Carbohydrate48.2 g
of which sugars22.7 g
Dietary Fibre12.6 g
Protein23.9 g
Sodium766 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan forced. Cut the sweet potato (unpeeled) into 1cm chunks. TIP: Cut the potatoes to the correct size so they cook in the allocated time. Place the potato, a drizzle of olive oil and a pinch of salt and pepper onto the oven tray lined with baking paper. Toss to coat, then roast for 20-25 minutes or until tender. Sprinkle with the black sesame seeds and cook for a further 5 minutes, or until toasted. Allow the sweet potato to cool before adding to the salad.

2

While the sweet potato is roasting, roughly chop the cucumber and tomato. Cut the Japanese tofu into 2cm squares. Thinly slice the green pear (see ingredients list) into batons.

3

Juice the whole lime. In a small bowl, combine the miso paste, lime juice, honey, olive oil (1 tbs for 2 people / 2 tbs for 4 people) and water (2 tsp for 2 people / 1 tbs for 4 people). Mix well to combine.

4

When the sweet potato has finished roasting, place a medium frying pan over a medium-high heat with a drizzle of olive oil. Add the tofu to the pan and cook for 2 minutes on each side or until browned and warmed through. Add 1 tablespoon for 2 people / 2 tablespoons for 4 people of the miso dressing to the pan and stir until just bubbling, then remove from the heat. Turn the tofu to coat in the mixture.

5

Add the mixed salad leaves, tomato, cucumber, sweet potato chunks and remaining miso dressing to a large bowl. Toss well to coat. TIP: Toss the salad just before serving to keep the leaves crisp.

6

Divide the salad between bowls and top with the Japanese miso glazed tofu, pear, crispy shallots and crushed peanuts.

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