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Asian-Style Tofu Noodle Stir-Fry
Asian-Style Tofu Noodle Stir-Fry

Asian-Style Tofu Noodle Stir-Fry

with Green Beans

Tags:
High Protein
Allergens:
Soy
Gluten
Wheat
Molluscs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Ginger Paste

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 packet

Green Beans

1 packet

Asian Greens

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

Nutritional Values

Calories465 kcal
Energy (kJ)1950 kJ
Fat13.3 g
of which saturates2.2 g
Carbohydrate49.9 g
of which sugars12.7 g
Dietary Fibre21 g
Protein32.6 g
Cholesterol0 mg
Sodium1810 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Trim and halve green beans. • Roughly chop Asian greens. • Cut firm tofu into 1cm chunks. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.

2

• Meanwhile, half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes. • Drain, rinse and set aside.

3

• Return frying pan to medium-high heat with a drizzle of olive oil • When oil is hot, add tofu and cook, turning occasionally, until golden, 5-7 minutes. • Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute. • Add oyster sauce, the brown sugar, vinegar and water and cook, stirring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper.

4

• Divide Asian-style tofu noodle stir-fry between bowls. Enjoy!