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Asian-Style Crumbed Tofu & Slaw
Asian-Style Crumbed Tofu & Slaw

Asian-Style Crumbed Tofu & Slaw

with Sesame Sweet Potato Wedges & Soy Mayo

This meal is a collection of all of our favourite flavours that just seem to give off the best golden crunch. Dip chicken in our Southeast Asian spice blend that packs a punch and crisp it up to golden perfection. Pair your chicken with some golden sesame wedges and a colourful Asian slaw - you'll thank us later!

Tags:
Air Fryer Friendly
Kid Friendly
Allergens:
Sesame
Eggs
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 sachet

mixed sesame seeds

1

apple

1 packet

mayonnaise

1 packet

Japanese tofu

1 packet

one-step coater

1 packet

slaw mix

1 packet

japanese-style dressing

1 sachet

Southeast Asian Spice Blend

Not included in your delivery

olive oil

½ tsp

soy sauce

Nutritional Values

Energy (kJ)2800 kJ
Calories669 kcal
Fat34 g
of which saturates3.9 g
Carbohydrate63.2 g
of which sugars25.5 g
Dietary Fibre13.4 g
Protein24.5 g
Sodium1687 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into wedges. • Place sweet potato on a lined oven tray, add a drizzle of olive oil and a pinch of salt and pepper. Sprinkle mixed sesame seeds over the wedges. • Toss to coat, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice apple into sticks. • In a small bowl, combine mayonnaise, and the soy sauce. Set aside. • Cut Japanese tofu into 1cm chunks.

Little cooks: Take charge by combining the sauces!

3
3

• In a shallow bowl, combine Southeast Asian spice blend with one-step coater. Dip tofu into crumb mixture to coat, pressing the crumbs on so they stick. Set aside on a plate. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base.

TIP: Don't dry your tofu, the moisture will help the crumb stick

4
4

• When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes. Transfer to a paper towel-lined plate.

5
5

• Meanwhile, in a medium bowl, combine apple and slaw mix. • Add Japanese style dressing just before serving and toss to coat. Season to taste.

Little cooks: Take the lead by tossing the slaw!

6
6

• Divide Southeast Asian crumbed tofu, sesame sweet potato wedges and Asian slaw between plates. • Serve with sesame mayo. Enjoy!

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