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Asian Spiced Beef & Veggie Stir-Fry
Asian Spiced Beef & Veggie Stir-Fry

Asian Spiced Beef & Veggie Stir-Fry

with Rice

We've packed mega flavour into this rice dish, starting with lemon pepper beef strips. It doesn't end there, an oyster, ginger and sweet chilli concoction gets added in the pan and mingles with the veggies perfectly!

Tags:
Kid Friendly
Allergens:
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

Carrot

1 packet

Green Beans

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Ginger Paste

1 packet

Sweet Chilli Sauce

1 packet

Beef Strips

1 sachet

Lemon Pepper Seasoning

1 sachet

Cornflour

(May be present: Wheat, Gluten, Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 cup

water

½ tbs

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)3004 kJ
Calories718 kcal
Fat18.5 g
of which saturates6.4 g
Carbohydrate98.7 g
of which sugars24.5 g
Dietary Fibre5.7 g
Protein38.2 g
Sodium1935 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

2
2

• Meanwhile, thinly slice carrot into rounds. Trim green beans. • In a small bowl, combine oyster sauce, ginger paste, sweet chilli sauce, the vinegar and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and green beans, tossing, until tender, 4-5 minutes. Transfer to a bowl.

Little cooks: Take the lead by combining the sauces!

3
3

• While veggies are cooking, pat beef strips dry with paper towel. • In a medium bowl, combine beef strips, lemon pepper seasoning, cornflour and a generous pinch of salt. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, in batches, shake off excess flour and cook beef, tossing, until browned and cooked through, 1-2 minutes. • Return all beef to pan, then add the sauce mixture, tossing to combine, 1 minute.

Little cooks: Take charge by combining the beef with the seasoning and flour!

4
4

• Divide rice between bowls and top with Asian-spiced beef and veggie stir-fry to serve. Enjoy!

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