Sesame Honey Prawns & Veggies

Name: Sesame Honey Prawns & Veggies with Garlic Rice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Cornflour; 1 packet Jasmine Rice; 1 sachet Sesame Seeds; 2 Garlic; 190 g Peeled Prawns; 1 Capsicum; 1 Zucchini; 1 packet Oyster Sauce; 1 packet Sesame Oil Blend; 1 Long Chilli; 1 drizzle olive oil; 20 g butter; 1 cup water; 1.5 tbs honey

with Garlic Rice

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In this perfectly sweet and savoury dish, a dusting of cornflour on the prawns before they go into the pan is key; it ensures the prawns retain their juiciness, all while getting a lovely crisp coating on the exterior.

We’ve replaced the zucchini in this recipe with carrot due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Allergens:

Sesame

•Crustaceans

•Gluten

•Molluscs

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

Garlic

190 g

Peeled Prawns

(Contains: Crustaceans;)

Capsicum

Zucchini

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

Long Chilli

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 cup

water

1.5 tbs

honey

Nutritional Values

Energy (kJ)3000 kJ

Calories716 kcal

Fat25.7 g

of which saturates9 g

Carbohydrate99.2 g

of which sugars28.6 g

Dietary Fibre22.2 g

Protein22.8 g

Cholesterol0 mg

Sodium1710 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Large Pan

Cooking Steps

PDF

• Finely chop garlic. In a large saucepan, heat the butter with a dash of olive oilover medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil.
• Add jasmine rice. Stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

• While the rice is cooking, thinly slice long chilli (if using).
• Thinly slice carrot into half-moons.
• Cut capsicum into 2cm chunks.
• Pat peeled prawns dry with a paper towel.
• In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat.
• In a small bowl, combine oyster sauce, sesame oil blend, the honey and half the sesame seeds. Set aside.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook capsicum and carrot, tossing, until tender, 5-6 minutes. Add remaining garlic and cook until fragrant, 1 minute. Transfer to a bowl.
• Return frying pan to medium-high heat with a generous drizzle of olive oil.
• Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. To pan with prawns, return cooked veggies, then add sauce mixture and cook, tossing, until combined, 1 minute.

• Divide garlic rice between bowls.
• Top with sesame honey prawns and veggies.
• Sprinkle over remaining sesame seeds.
• Garnish with chilli to serve. Enjoy!