Double Vietnamese Pork & Konjac Noodles

Name: Double Vietnamese Pork & Konjac Noodles with Sesame Veggies & Peanuts
Total time: 25 min
Yield: 2
Cuisine: Vietnamese
Ingredients: olive oil; 1 packet Asian Greens; 1 Zucchini; 1 Carrot; 1 clove Garlic; 1 packet Oyster Sauce; 1 packet Sweet Chilli Sauce; 1 packet Ginger Paste; 1 packet Konjac Noodles; 1 sachet Mixed Sesame Seeds; 2 packet Pork Mince; 1 packet Crushed Peanuts; 1 tbs soy sauce

with Sesame Veggies & Peanuts

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With a similar texture to rice noodles but fewer carbs, konjac noodles work wonders in this speedy and flavoursome dish. A combo of three sauces - oyster, sweet chilli and soy - creates a sweet and savoury base, which the juicy pork mince, tender veggies and slippery noodles soak up wonderfully. The peanuts add extra crunch and nuttiness to complement the sesame seeds.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Molluscs

•Wheat

•Sesame

•Peanuts

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

Zucchini

Carrot

1 clove

Garlic

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Sweet Chilli Sauce

1 packet

Ginger Paste

1 packet

Konjac Noodles

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Soy, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine nut, Pecan, Pistachio, Walnut.)

2 packet

Pork Mince

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2709 kJ

Calories647 kcal

Fat37.4 g

of which saturates11.8 g

Carbohydrate21.2 g

of which sugars15.4 g

Dietary Fibre5.6 g

Protein55 g

Sodium1867 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Roughly chop Asian greens. • Thinly slice zucchini and carrot into rounds. • Finely chop garlic. • In a small bowl, combine oyster sauce, sweet chilli sauce, the soy sauce and ginger paste. • Drain and rinse konjac noodles, then set aside.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook zucchini and carrot, tossing, until tender, 4-5 minutes. • Add Asian greens, garlic and mixed sesame seeds and cook until fragrant and greens are wilted, 1-2 minutes. • Transfer to a bowl and cover to keep warm.

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork mince, breaking up with a spoon, in batches, until cooked through, 5-6 minutes. • Remove pan from heat. Add the oyster sauce mixture, konjac noodles and sesame veggies. Toss well to combine and heat through.