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(Vegetarian) Roast Dutch Carrot & Basil Haloumi Spiced Couscous
(Vegetarian) Roast Dutch Carrot & Basil Haloumi Spiced Couscous

(Vegetarian) Roast Dutch Carrot & Basil Haloumi Spiced Couscous

4.5
(228)
Allergens:
Celery
Gluten
Wheat
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Basil Haloumi

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1

Dutch Carrots

1

Zucchini

1 sachet

Souk Market Spice Blend

1

Lemon

Nutritional Values

Calories245 kcal
Energy (kJ)1020 kJ
Fat3.8 g
of which saturates0.3 g
Carbohydrate42.7 g
of which sugars8.6 g
Dietary Fibre6.4 g
Protein8.4 g
Sodium447 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Trim the green tops off the Dutch carrots, scrub them clean and cut any longer carrots in half. Cut the zucchini into 1 cm thick batons. Cut the red onion into 2 cm thick wedges. TIP: Cut the veg to the correct size so they cook in the allocated time. Zest the lemon to get 1/2 tsp for 2 people / 1 tsp for 4 people.

2

Place the carrots, zucchini and red onion on an oven tray lined with baking paper and drizzle with olive oil. Season with a pinch of salt and pepper and toss to coat. TIP: Haloumi is salty, so be sure not to over-season! Arrange in a single layer and bake in the oven for 20-25 minutes, or until golden and tender.

3

While the veggies are cooking, add the water (see ingredients list) to a medium saucepan, crumble in the vegetable stock cube (see ingredients list) and bring to the boil. Add in the couscous, lemon zest, souk market spice blend (see ingredients list) and a drizzle of olive oil. Stir to combine, place a lid on the saucepan and remove from the heat. Leave to rest for 5 minutes, or until all the water is absorbed. Fluff the couscous up with a fork and set aside.

4

While the couscous is cooking, juice the lemon to get 1 tbs for 2 people / 2 tbs for 4 people. In a small bowl, combine the lemon juice, honey, a good drizzle of olive oil and mix well.

5

Heat a medium frying pan over a medium-high heat. Add the slivered almonds and toast, stirring occasionally for 3-4 minutes, or until golden. Set aside on a plate. Cut the basil haloumi into 1 cm slices. Return the pan to a medium-high heat with a drizzle of olive oil. Add the haloumi and cook for 2 minutes on each side, or until golden brown.

6

Divide the spiced couscous, roast veggies and basil haloumi between plates. Drizzle over the lemon-honey dressing and sprinkle over the slivered almonds to finish.

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