Umami Mushroom & Broccoli Stir-Fry
with Rice & Peanuts
A zap of garlic, a dollop of umami paste and a sprinkle of crushed peanuts makes this irresistible veggie stir-fry come to life before your eyes. Serve with a bed of fluffy rice for a well-rounded dinner winner whipped up in a flash.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
Broccoli
1 packet
Basmati Rice
(May be present: Gluten, Soy, Wheat.)
1 packet
Umami Paste
(Contains: Gluten, Soy, Wheat;)
1 packet
Green Beans
1
Garlic
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)
1 packet
Sliced Mushrooms
1 sachet
Asian BBQ Seasoning
(Contains: Gluten, Soy, Wheat;)
1
Carrot
Cooking Steps
• To a medium saucepan, add the water (for the rice) and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, chop broccoli (including stalk!) into small florets. Thinly slice carrot into half-moons.
• Trim and roughly chop green beans.
• Finely chop garlic.
• In a small bowl, combine umami paste, Asian BBQ seasoning and the water (for the sauce).
• When rice has 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over high heat.
• Cook sliced mushrooms, broccoli, carrot and green beans, tossing, until just tender, 6-8 minutes.
• Add garlic and cook until fragrant, 1 minute.
• Reduce heat to medium and add umami paste mixture, tossing until well combined, 1 minute. Season with pepper.
• Divide rice between bowls.
• Top with umami mushroom and broccoli stir-fry.
• Sprinkle crushed peanuts to serve. Enjoy!
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