Umami Mushroom & Broccoli Stir-Fry
with Microwaveable Rice & Peanuts
- Gluten
- Soy
- Wheat
- Peanuts
- May contain traces of allergens
- Almond
- Brazil nut
- Cashew
- Gluten
- Hazelnut
- Macadamia
- Milk
- Pecan
- Pine nut
- Pistachio
- Sesame
- Soy
- Walnut
- Wheat
A zap of garlic, a dollop of umami paste and a sprinkle of crushed peanuts makes this irresistible veggie stir-fry come to life before your eyes. Serve with a bed of fluffy rice for a well-rounded dinner winner whipped up in a flash. *This recipe is under 650kcal per serving.*
Ingredients
1 packet
Umami Paste
(Contains: Gluten, Soy, Wheat)
1 sachet
Asian BBQ Seasoning
(Contains: Gluten, Soy, Wheat)
1 packet
Sliced Mushrooms
1 packet
Broccoli
1 packet
Garlic Paste
1 packet
Microwavable Basmati Rice
1 packet
Crushed Peanuts
(Contains: Peanuts May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)
1 packet
Trimmed Green Beans
Not included in your delivery
1 drizzle
olive oil
¼ cup
water
Cooking Steps
- In a small bowl, combine umami paste, Asian BBQ seasoning and the water.
- In a large frying pan, heat a generous drizzle of olive oil over high heat.
- Cook sliced mushrooms, broccoli florets and green beans, tossing, until just tender, 6-8 minutes.
- Add garlic paste and cook until fragrant, 1 minute.
- Reduce heat to medium and add umami paste mixture, tossing until well combined, 1 minute. Season with pepper.
- Microwave basmati rice until steaming, 2-3 mins
• Divide rice between bowls.
• Top with umami mushroom and broccoli stir-fry.
• Sprinkle crushed peanuts to serve. Enjoy!
