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Teriyaki Beef & Noodle Stir-Fry
Teriyaki Beef & Noodle Stir-Fry

Teriyaki Beef & Noodle Stir-Fry

with Sesame Seeds & Coriander

Allergens:
Gluten
•Sesame
•Soy
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

/ Serving 4 people

1 sachet

Sesame Seeds

1 packet

Coriander

1 packet

Udon Noodles

1

Capsicum

1

Broccoli

Beef Strips

2 packet

Teriyaki Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

1

Carrot

Nutritional Values

per serving
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Bring a medium saucepan of water to the boil. In a medium bowl, place the beef strips and 1/4 of the teriyaki sauce. Toss to coat and set aside to marinate.

2

Add the udon noodles to the saucepan of boiling water and cook for 8-10 minutes, or until just tender. Drain and refresh under cold water.

3

Thinly slice the carrot (unpeeled) into half-moons. Thinly slice the red capsicum. Cut the broccoli into small florets and roughly chop the stalk. Roughly chop the coriander.

4

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, for 3-4 minutes or until golden. Transfer to a small bowl.

Return the pan to a high heat with a drizzle of olive oil. Add the broccoli, carrot, red capsicum and a dash of water and cook, stirring, for 5-6 minutes or until just tender. Transfer to a plate.

5

Return the frying pan to a high heat with a drizzle more olive oil. Add 1/2 the beef strips and cook, tossing, for 1-2 minutes or until browned. Transfer to a plate and repeat with the remaining beef strips. Add the drained udon noodles, veggies, soy sauce and remaining teriyaki sauce to the frying pan. Bring to a simmer, then toss through the beef strips and any resting juices.

6

Divide the teriyaki beef noodles between plates and top with the toasted sesame seeds and coriander.

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