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Sweet Soy Tofu Noodle Stir-Fry
Sweet Soy Tofu Noodle Stir-Fry

Sweet Soy Tofu Noodle Stir-Fry

with Asian Greens & Baby Broccoli

Did somebody say noodle night? This number is brimming with some tasty veggies that deserve some recognition - baby broccoli (our fave green friend) and Asian greens (the best leafy veg on the market). Combine them together along with some egg noodles and tofu and You've got yourself a winner dinner!

Tags:
Kid Friendly
Allergens:
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Asian Stir-Fry Sauce

1 sachet

Sweet Soy Seasoning

1 packet

Egg Noodles

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1

Baby Broccoli

Nutritional Values

Energy (kJ)2300 kJ
Calories550 kcal
Fat11 g
of which saturates0.8 g
Carbohydrate70.5 g
of which sugars11.1 g
Dietary Fibre18.5 g
Protein34.9 g
Cholesterol0 mg
Sodium2140 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the egg noodles
1

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes.
• Drain, rinse and set aside. 

Get prepped & cook the veggies
2

• Meanwhile, roughly chop baby broccoli and Asian greens.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook baby broccoli, until just tender, 4-5 minutes. Add Asian greens and cook until wilted, 1-2 minutes. Transfer to a bowl. 

Cook the tofu & bring it all together
3

• Return frying pan and heat a generous drizzle of olive oil over medium-high heat.

• When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes. Add sweet soy seasoning and cook until fragrant, 1 minute.

• Add Asian stir fry sauce, cooked egg noodles, veggies, the water and a pinch of brown sugar, tossing to combine, 1-2 minutes. Season to taste.

Finish & serve
4

• Divide sweet soy tofu noodle stir-fry between bowls to serve. Enjoy!

ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice spring onion and long chilli. Cut lime in half. Garnish with spring onion and chilli, then squeeze over lime to serve.


TIP: Keeping a portion for later? See storage and re-heating instructions under allergens!

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