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Family Korean Beef Bulgogi with Broccoli
Family Korean Beef Bulgogi with Broccoli

Family Korean Beef Bulgogi with Broccoli

This sizzling hot Korean beef fresh from the grill is a joy unparalleled. Delicious marinated beef, pillowy white rice, fresh green broccoli and sweet, juicy pear complete the simple flavours of this classic dish. A sprinkle of bitey spring onions and sesame seeds are the crowning glory of this brilliant twist of the weeknight dinner staple of beef mince.

Tags:
Kid Friendly
•Egg Free
•Naturally Gluten-Free
•Lactose free
•Nut Free
•Kid Friendly
Allergens:
Soy
•Gluten
•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

1 knob

ginger

2 clove

garlic

600 g

beef mince

1.5 cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 head

broccoli

1 bunch

spring onions

1

pear

2 tsp

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

4 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

2 tsp

brown sugar

1 tbs

sesame oil

(Contains: Sesame;)

6 cup

water

½ tbs

vegetable oil

Nutritional Values

per serving
Calories2480 kcal
Fat17.4 g
of which saturates5.3 g
Carbohydrate66.9 g
of which sugars7.7 g
Protein39.4 g
Sodium615 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board
•Knife
•Large Bowl
•Large Pot
•Sieve
•Slotted Spoon
•Large Pan

Cooking Steps

1

To prepare the ingredients, peel and grate the ginger, and peel and crush the garlic. Cut the broccoli into small florets and finely slice the spring onion. Grate the pear and remove any excess moisture.

Marinate the beef
2

Combine the salt-reduced soy sauce, brown sugar, ginger, garlic and the sesame oil in a large bowl. Add the beef mince and using gloved hands, massage the marinade into the beef mince. Set aside for at least 15 minutes to marinate.

Add the broccoli
3

Place the Jasmine rice into a sieve and rinse until the water becomes clear. Place the rice into the large pot with the water, a splash of olive oil and a pinch of salt. Bring to the boil. Cook it for about 8 minutes. Add the broccoli and cook for a further 2-3 minutes or until the broccoli is tender and the rice is soft. Remove the broccoli with tongs or a slotted spoon and set aside. Drain the rice.

Brown the beef
4

Meanwhile, heat the vegetable oil in a large pan over a medium-high heat. Add the mince mixture and any excess marinade from the bowl and cook, breaking it up with a wooden spoon, for 2-3 minutes or until browned. Toss in the spring onion, pear and sesame seeds and cook for a further 1-2 minutes. Stir through the broccoli florets. Remove from the heat.

5

To serve, divide the pillowy rice between plates and top with the beef bulgogi and broccoli.

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