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Honey-Soy Pumpkin & Garlic Rice
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Honey-Soy Pumpkin & Garlic Rice

Honey-Soy Pumpkin & Garlic Rice

with Ginger Greens & Peanuts

If you can't go past the sweet-soy combo, wait till you try it on roasted pumpkin! Sounds unusual, we know, but it works a treat - especially when sprinkled with fragrant sesame seeds and teamed with zingy Asian greens and baby broccoli. Serve with a moreish mayo and a smattering of crushed peanuts to bring it all together.

Tags:
Veggie
Chef's Choice
Allergens:
Peanuts
Eggs
Gluten
Sesame
Soy
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Baby Broccoli

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Coriander

2

Garlic

1

Pumpkin

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Ginger Paste

1 packet

Asian Greens

Not included in your delivery

cup

water

1 g

butter

(Contains: Milk;)

1

honey

1 drizzle

olive oil

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Nutritional Values

Energy (kJ)2933 kJ
Calories701 kcal
Fat27.1 g
of which saturates8.5 g
Carbohydrate91.2 g
of which sugars23.8 g
Dietary Fibre28.1 g
Protein20.2 g
Sodium678 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Baking Paper

Cooking Steps

Start the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced. 
Cut pumpkin into 1cm-thick wedges.
• Place pumpkin on a lined oven tray. Drizzle with 
olive oil, season with salt and pepper and toss 
to coat. 
• Roast for 15 minutes (it will finish roasting in 
step 4!). 

TIP: Peel the pumpkin, if preferred! 

Cook the garlic rice
2

• Meanwhile, finely chop garlic. 
• In a medium saucepan, heat the butter over 
medium heat. Cook half the garlic until fragrant, 
1-2 minutes. 
• Add the water and a generous pinch of salt, 
then bring to the boil. 
• Add jasmine rice. Stir, cover with a lid and 
reduce heat to low. Cook for 10 minutes, then 
remove from heat. 
• Keep covered until rice is tender and water is 
absorbed, 10 minutes. 

TIP: The rice will finish cooking in its own steam, 
so don’t peek! 

Get prepped
3

• While the rice is cooking, roughly chop 
Asian greens. 
• Trim baby broccoli.

Finish the pumpkin
4

• In a small bowl, combine the soy sauce and 
the honey. 
• Drizzle the roasted pumpkin with the
honey-soy mixture, then sprinkle with 
mixed sesame seeds. 
• Roast pumpkin until golden and tender, 
a further 5-10 minutes.

Cook the green veggies
5

• While the pumpkin is finishing, heat a large 
frying pan over medium-high heat with a drizzle 
of olive oil. 
• Cook baby broccoli until just tender,
5-6 minutes. 
• Add Asian greens, ginger paste and remaining 
garlic and cook, stirring, until greens are slightly 
wilted, 1-2 minutes. 
• Season, then remove from heat. 

Finish & serve
6

• Divide garlic rice between bowls. Top with ginger 
greens and honey-soy pumpkin, spooning over 
any sauce from the oven tray. 
• Sprinkle with crushed peanuts. Drizzle with 
sesame dressing. 
• Tear over coriander leaves to serve. Enjoy!

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