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Sweet Soy Pumpkin & Garlic Rice
Sweet Soy Pumpkin & Garlic Rice

Sweet Soy Pumpkin & Garlic Rice

with Ginger Greens & Peanuts

If you can't go past the sweet-soy combo, wait till you try it on roasted pumpkin! Sounds unusual, we know, but it works a treat - especially when sprinkled with fragrant sesame seeds, and teamed with zingy Asian greens and baby broccoli. Serve with a moreish mayo and a smattering of crushed peanuts to bring it all together.

Tags:
Climate Superstar
•Veggie
Allergens:
Milk
•Gluten
•Soja
•Sesamzaad
•Jordnødder
•Egg
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

1 bunch

baby broccoli

1 packet

mixed sesame seeds

1 packet

ginger paste

1 packet

crushed peanuts

1 bag

coriander

1

butternut pumpkin

1 bag

Asian greens

1 packet

sesame dressing

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water

1 tbs

soy sauce

½ tbs

honey

Nutritional Values

Energy (kJ)2931 kJ
Fat25.4 g
of which saturates7.6 g
Carbohydrate95.7 g
of which sugars18.5 g
Protein18.4 g
Sodium671 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Medium Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Thickly slice butternut pumpkin. • Place pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast for 15 minutes (it will finish roasting in step 4!).

TIP: Peel the pumpkin, if preferred!

2
2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the butter over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

• While the rice is cooking, roughly chop Asian greens. • Trim baby broccoli.

4
4

• In a small bowl, combine the soy sauce and the honey. • Drizzle roasted pumpkin with the honey-soy mixture, then sprinkle with mixed sesame seeds. • Roast pumpkin until golden and tender, a further 5-10 minutes.

5
5

• While the pumpkin is finishing, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook baby broccoli until just tender, 5-6 minutes. • Add Asian greens, ginger paste and remaining garlic and cook, stirring, until greens are slightly wilted, 1-2 minutes. • Season, then remove from heat.

6
6

• Divide garlic rice between bowls. Top with ginger greens and sweet soy pumpkin, spooning over any sauce from the oven tray. • Sprinkle with crushed peanuts. Drizzle with sesame dressing. • Tear over coriander leaves to serve. Enjoy!

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