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Sweet & Sour Chicken

Sweet & Sour Chicken

with Egg Noodle Stir-Fry, Peanuts & Coriander

Allergens:
Celery
Peanuts
Eggs
Gluten
Wheat
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

Brown Onion

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Coriander

2

Garlic

330 g

Chicken Thigh

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Pea Pods

1

Capsicum

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat, Peanuts.)

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 tin

Pineapple Slices

1 packet

Soy Sauce Mix

(Contains: Gluten, Wheat, Soy;)

1 packet

Ginger Paste

1 packet

Sweet & Sour Sauce

(Contains: Gluten, Wheat, Soy; May be present: Milk.)

Nutritional Values

Calories736 kcal
Energy (kJ)3080 kJ
Fat15.7 g
of which saturates3.6 g
Carbohydrate102 g
of which sugars38 g
Dietary Fibre13.7 g
Protein45.4 g
Sodium2330 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Drain pineapple slices. • Trim and roughly chop pea pods. • Roughly chop pineapple, brown onion and capsicum. Finely chop garlic. • Cut chicken thigh into 2cm chunks. • In a medium bowl, combine cornflour, chicken-style stock powder and a pinch of pepper. Add chicken, tossing to coat. • In a small bowl, combine Sichuan garlic paste, soy sauce mix and a splash of water.

2

• Half-fill a medium saucepan with the boiled water, then heat over medium-high heat. • Cook egg noodles, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain and rinse noodles and return to saucepan. Cover with a lid to keep warm.

3

• While noodles are cooking, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, shake excess cornflour off chicken, then cook chicken, tossing, until browned and cooked through, 5-6 minutes. • Transfer to a bowl.

TIP: Chicken is cooked through when it's no longer pink inside.

4

• Wipe out frying pan, then return to high heat with a drizzle of olive oil. • Cook onion, capsicum and pineapple, tossing, until tender, 4-5 minutes. • Reduce heat to medium-high and add pea pods, ginger paste and garlic. Cook until fragrant, 1 minute. • Stir in the Sichuan sauce mixture. Return chicken to pan and cook, tossing, until coated and heated through, 1 minute. Season with salt and pepper.

5

• Add a drizzle of the soy sauce to saucepan with noodles. Toss to combine.

6

• Divide egg noodles between bowls. Top with Sichuan chicken. • Sprinkle with crushed peanuts. Tear over coriander to serve. Enjoy!

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