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Sweet & Savoury Pork Steak

Sweet & Savoury Pork Steak

with Parmesan Sweet Potato Mash & Cucumber Salad

This speedy and cheesy sweet potato mash will come together in a blitz and adds some serious flair to your usual dinner. These pork steaks also deserve some applause, particularly thanks to the sweet & savoury glaze that laces around it so well.

Tags:
Kid Friendly
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1

Parmesan Cheese

(Contains: Milk;)

1

Savoury Seasoning

1

Pork Loin Steak

1

Sweet & Savoury Glaze

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1

Cucumber

1

Mixed Salad Leaves

1

Balsamic Vinaigrette Dressing

Not included in your delivery

1

olive oil

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2999 kJ
Calories717 kcal
Fat44.1 g
of which saturates20.3 g
Carbohydrate41.7 g
of which sugars21.8 g
Dietary Fibre7.2 g
Protein36.6 g
Sodium1360 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Peel sweet potato and cut into bite-sized chunks. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook sweet potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the pan. • Add Parmesan cheese and half the butter to sweet potato then season generously with salt. Mash until smooth. Cover to keep warm.

2

• Meanwhile, in a medium bowl, combine savoury seasoning and a drizzle of olive oil. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat then add sweet & savoury glaze, the remaining butter and a splash of water, turning pork to coat. Transfer to a plate, cover and rest for 5 minutes.

3

• While pork is resting, thinly slice cucumber into rounds. • In a second medium bowl, combine cucumber, mixed salad leaves and balsamic vinaigrette dressing. Season to taste.

4

• Slice pork. • Divide sweet and savoury pork steak, Parmesan sweet potato mash and cucumber salad between plates. • Spoon any remaining glaze over pork to serve. Enjoy!

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