Skip to main content
Festive Sundried Tomato & Fetta Chicken
Festive Sundried Tomato & Fetta Chicken

Festive Sundried Tomato & Fetta Chicken

with Pecan and Rosemary Crouton Salad

‘Tis the season, and in honour we’ve dressed up your chicken in its festive best. Amid the sumptuous sea of red and green, a rich rosemary crouton and pecan salad adds some delicious crunch to this dinner.

Allergens:
Gluten
Soy
Wheat
Milk
Pecan

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bunch

rosemary

1 unit

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 unit

cucumber

½ bunch

parsley

1 tub

sundried tomatoes

1 packet

free range chicken breast

1 block

fetta cheese

(Contains: Milk;)

1 packet

pecans

(Contains: Pecan; May be present: Milk, Sesame, Almond, Hazelnut, Peanuts, Soy, Brazil nut, Cashew, Macadamia, Pine Nut, Pistachio, Walnut.)

1 bag

mixed salad leaves

Not included in your delivery

olive oil

2 tsp

balsamic vinegar

1 tsp

brown sugar

Nutritional Values

per serving
Calories2440 kcal
Fat29.2 g
of which saturates8 g
Carbohydrate27.8 g
of which sugars12.8 g
Protein49.3 g
Sodium561 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Peeler
Aluminum Foil
Baking Tray
Small Bowl
Spoon
Large Pan
Large Bowl

Cooking Steps

Get prepped
1

Finely chop the parsley leaves. Finely chop the sundried tomatoes. Slice (or tear) the bake-at-home ciabatta into 2 cm chunks. Pick the rosemary leaves and finely chop until you have 1 tsp. Peel the cucumber into ribbons using a vegetable peeler. TIP: Slice the cucumber into thin rounds or dice if you prefer.

Butterfly the chicken
2

Preheat the oven grill to high. Place your hand flat on top of the free-range chicken breast and use a knife to slice through horizontally. TIP: Be careful not to slice the whole way through. Open the chicken breast (like a book) and rub with a drizzle of olive oil and a pinch of salt and pepper. Transfer the chicken to the oven tray lined with foil and place under the grill for 10 minutes, flipping halfway, until just cooked through. TIP: The chicken is cooked when it is no longer pink inside.

Cook the chicken
3

While the chicken is grilling, add the parsley and chopped sundried tomatoes to a small bowl. Crumble in the fetta, drizzle with olive oil and season with a pinch of salt and pepper. Mix to combine.

Once the chicken is cooked, spoon the fetta, parsley & sundried tomato mixture on top of the chicken breast and return to the grill for 2-3 minutes, or until the fetta is melted and golden.

Cook the croutons & pecans
4

Heat a good drizzle of olive oil in a large frying pan over a medium-high heat. Add the ciabatta, pecans, rosemary and a pinch of salt and pepper and cook, stirring, for 4-5 minutes, or until the ciabatta is crispy and the pecans are toasted. Remove the pan from the heat.

Dress the salad
5

In a large bowl, combine the balsamic vinegar, brown sugar and olive oil (1 tbs for 2 people / 2 tbs for 4 people) and season to taste with a pinch of salt and pepper. Add the mixed leaves, cucumber, croutons and pecans and toss to coat. TIP: Add the salad to the dressing just before serving to prevent soggy leaves.

Serve up
6

Divide the festive sundried tomato and fetta chicken and the pecan and rosemary crouton salad between plates.

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice