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Stir- Fried Chicken & Oyster Sauce

Stir- Fried Chicken & Oyster Sauce

Stir- Fried Chicken & Oyster Sauce

with Veggies, Jasmine Rice & Peanuts

Up to 180$ + Free Treats / Extras for Life

Tags:

High Protein

Allergens:

Gluten

•Molluscs

•Wheat

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Sweet Chilli Sauce

330 g

Chicken Tenderloins

1

Broccoli

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Ginger Paste

1

Carrot

Nutritional Values

Calories658 kcal

Energy (kJ)2750 kJ

Fat10.5 g

of which saturates2.9 g

Carbohydrate87.6 g

of which sugars21.4 g

Dietary Fibre25 g

Protein50.9 g

Sodium1590 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, add the water (for the rice) and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

Custom Recipe: If you've swapped to chicken tenderloins, cut chicken into 2cm chunks.

3

Custom Recipe: Heat frying pan as above. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. Season and transfer to a plate.

4

• Return frying pan to high heat with a drizzle of olive oil. Stir-fry carrot and broccoli until starting to soften, 5-6 minutes. • Add garlic and ginger paste and cook until fragrant, 1 minute.

TIP: Add a dash of water to the pan to help speed up the cooking process.

5

Custom Recipe: Return cooked chicken to the pan with the veggies. Continue with step.

6

• Divide jasmine rice between bowls. • Top with stir-fried pork and oyster sauce. • Garnish with crushed peanuts to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling the peanuts on top. Enjoy!

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