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Spinach, Rocket & Pear Salad

Spinach, Rocket & Pear Salad

Spinach, Rocket & Pear Salad

with Parmesan, Mint & Pine Nuts | Serves 2

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The classic pairing of rocket and Parmesan gets an upgrade with the addition of pine nuts, pear and mint. Finish it off with a drizzle of syrupy balsamic glaze.

Tags:

Not Suitable for Coeliacs

•Naturally Gluten-Free

Allergens:

Pine Nut

•Sulphites

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time10 minutes

Cooking Time

DifficultyEasy

Ingredients

/ Serving 2 people

1 packet

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

1

cucumber

½

pear

1 bag

mint

1 bag

spinach & rocket mix

1 drizzle

balsamic glaze

(Contains: Sulphites;)

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

1

olive oil

Nutritional Values

per serving

Energy (kJ)863 kJ

Fat13.8 g

of which saturates3.8 g

Carbohydrate12 g

of which sugars10.6 g

Protein7.3 g

Sodium168 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Slice the cucumber into half-moons. Thinly slice the pear (see ingredients) into wedges. Pick and thinly slice the mint leaves (if using).

TIP: Mint has a strong flavour, leave it out if you prefer.

2

In a medium bowl, combine a drizzle of olive oil and a pinch of salt and pepper.

3

Add the spinach & rocket mix, cucumber, pear, shaved Parmesan cheese and mint to the oil mixture. Toss to combine.

4

Transfer the spinach, rocket and pear salad to a serving dish. Sprinkle with the pine nuts and drizzle with some balsamic glaze.

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