Skip to main content
Spinach, Rocket & Pear Salad

Spinach, Rocket & Pear Salad

with Parmesan, Mint & Pine Nuts | Serves 2
Niamh Kavanagh
Niamh KavanaghUpdated on April 01, 2026
Get up to $230 off
Calories
undefined undefined
Protein
7.3g protein
Preparation Time
10 minutes
Difficulty
Easy
Allergens:
  • Pine Nut
  • Sulphites
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Walnut
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1 packet

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

1

cucumber

½

pear

1 bag

mint

1 bag

spinach & rocket mix

1 drizzle

balsamic glaze

(Contains: Sulphites;)

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

1

olive oil

per serving
Energy (kJ)863 kJ
Fat13.8 g
of which saturates3.8 g
Carbohydrate12 g
of which sugars10.6 g
Protein7.3 g
Sodium168 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

Slice the cucumber into half-moons. Thinly slice the pear (see ingredients) into wedges. Pick and thinly slice the mint leaves (if using).

TIP: Mint has a strong flavour, leave it out if you prefer.

2
2

In a medium bowl, combine a drizzle of olive oil and a pinch of salt and pepper.

3
3

Add the spinach & rocket mix, cucumber, pear, shaved Parmesan cheese and mint to the oil mixture. Toss to combine.

4
4

Transfer the spinach, rocket and pear salad to a serving dish. Sprinkle with the pine nuts and drizzle with some balsamic glaze.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty flavour combinations, with the balsamic glaze adding a delicious finishing touch.
  • Ease of prep: Customers found this salad quick and simple to prepare, making it great for easy lunches or dinners.
  • Suggestions: Some recommend swapping unripe pears for green apples or cherry tomatoes to ensure better flavour.
  • Leftovers: Several customers mentioned this salad works well as a work lunch option or paired with various meats.
AI-generated from customer reviews

This week's must-try HelloFresh recipes