Skip to main content
Spiced Tomato Chickpea Bowl

Spiced Tomato Chickpea Bowl

with Roast Veg, Snow Pea Slaw & Almonds
Recipe Development Team
Recipe Development TeamUpdated on August 18, 2023
Get up to $230 off + Free Extras for 8 weeks
Calories
undefined undefined
Protein
20.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1

carrot

1 sachet

garlic & herb seasoning

1 tin

chickpeas

1 box

passata

1 bag

snow peas

1 bag

chives

1 bag

Deluxe Slaw Mix

1 packet

Plant-Based Mayonnaise

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

20 g

plant-based butter (for the sauce)

1 tsp

brown sugar

¼ cup

water

1 drizzle

white wine vinegar

per serving
Energy (kJ)2822 kJ
Fat30.1 g
of which saturates3.5 g
Carbohydrate71.6 g
of which sugars21.9 g
Protein20.5 g
Sodium1359 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato and carrot into bite-sized chunks.

2
2

Place the potato and carrot on a lined oven tray. Drizzle with olive oil, sprinkle with the garlic & herb seasoning and season with salt. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

When the veggies have 10 minutes remaining, drain and rinse the chickpeas. In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the chickpeas, stirring until slightly golden, 3-4 minutes. Reduce the heat to medium, then stir in the passata, Aussie spice blend, plant-based butter, brown sugar and the water. Simmer until thickened, 3-4 minutes. Season to taste

4
4

While the chickpeas are cooking, trim and thinly slice the snow peas lengthways. Finely chop the chives.

5
5

In a medium bowl, combine the snow peas, deluxe slaw mix, plant-based mayonnaise and a drizzle of olive oil and white wine vinegar. Add 1/2 the chives, then toss to coat. Season to taste.

6
6

Divide the spiced tomato chickpeas, roast veg and snow pea slaw between bowls. Sprinkle with the flaked almonds and remaining chives to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many found this dish surprisingly tasty and flavourful, with a perfect balance of fresh and seasoned elements.
  • Ease of prep: Customers praised the simplicity, with some suggesting skipping roasting the veg to save time and keep the kitchen cool.
  • Suggestions: Several recommended adding more spice to the chickpeas for a bolder flavour. Some enjoyed it wrapped in flatbread.
  • Leftovers: This made a delicious and filling lunch the next day, with generous portions noted by several reviewers.
  • Texture: Customers loved the mix of crunchy slaw, crispy chickpeas, and tender roasted vegetables for varied textures.
AI-generated from customer reviews