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Speedy Beef, Spinach & Fetta Rissoles
Speedy Beef, Spinach & Fetta Rissoles

Speedy Beef, Spinach & Fetta Rissoles

with Crouton Garden Salad

Allergens:
Eggs
Wheat
Gluten
Soy
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Baby Spinach Leaves

1

Garlic

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Parsley

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; May be present: Soy.)

1

Tomato

1 sachet

Rustic Herb Spice Blend

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk;)

Nutritional Values

Calories733 kcal
Energy (kJ)3070 kJ
Fat36.7 g
of which saturates10.8 g
Carbohydrate56.5 g
of which sugars3.8 g
Dietary Fibre5.9 g
Protein42.2 g
Sodium1190 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. Slice the pita pockets (see ingredients list) into 2cm squares. Finely chop the garlic (or use a garlic press). Pick and finely chop the parsley leaves. Finely chop 1/2 the baby spinach leaves (reserve the remaining leaves). Finely chop the cucumber and tomato.

2

Spread the pita squares over the oven tray lined with baking paper. Sprinkle with the rustic herb spice blend, drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat, arrange in a single layer and bake for 5 minutes, or until golden and crispy. TIP: Baking the pita squares in a single layer ensures they get crisp and cook evenly.

3

While the pita squares are baking, combine the beef mince, egg, fine breadcrumbs, the salt, garlic, parsley and chopped baby spinach in a medium bowl. Crumble in the fetta and mix well. Using a spoon, form the beef mixture into large meatballs and then flatten slightly to form 2cm thick rissoles. You should get 3-4 rissoles per person.

4

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add the rissoles and cook for 4-5 minutes on each side, or until browned and cooked through

5

While the rissoles are cooking, combine the vinegar and olive oil (2 tsp for 2 people / 1 tbs for 4 people) in a medium bowl. Season with a pinch of salt and pepper and mix well. Add the cucumber, tomato, remaining baby spinach and the crunchy pita and toss to combine. TIP: Toss the salad just before serving to keep the leaves and pita bread crisp.

6

Divide the speedy beef spinach and fetta rissoles and Greek pita salad between plates. Serve with dill & parsley mayonnaise. Enjoy!

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