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Glazed Salmon & Seeded Roast Pumpkin
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Glazed Salmon & Seeded Roast Pumpkin

Glazed Salmon & Seeded Roast Pumpkin

with Apple Salad

You've now arrived at flavour central, the hub where we serve only the tastiest dishes from our hearts to your homes. This soy-glazed salmon is proof of this mega flavour and these seeded roast pumpkin wedges are truly divine.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We’ve replaced the cucumber in this recipe with green apple due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Calorie Smart
Under 40g carbs
Over 30g protein
Allergens:
Sesamzaad
Gluten
Soja
Pesce

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

pumpkin

1 sachet

everything garnish

1 packet

salmon

1

green apple

1

tomato

1 packet

mixed salad leaves

Not included in your delivery

olive oil

1 tbs

soy sauce

1 tbs

honey

½ tbs

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)2290 kJ
Calories547 kcal
Fat32.9 g
of which saturates6 g
Carbohydrate25.6 g
of which sugars18.2 g
Dietary Fibre7.1 g
Protein37.3 g
Sodium639 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut pumpkin into 1 cm-thick wedges. • Place pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. • Remove from oven, then sprinkle with everything garnish to coat.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2
2

• In a small bowl, combine the soy sauce, honey and vinegar. • Pat salmon dry with paper towel and season both sides. • When the pumpkin has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove from heat and add the honey-soy mixture, turning salmon to coat.

TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• Meanwhile, thinly slice green apple into wedges. • Roughly chop tomato. • In a large bowl, combine apple, tomato, mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste.

4
4

• Divide glazed salmon, seeded roast pumpkin and apple salad between plates. • Spoon over any remaining glaze to serve. Enjoy!

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