Glazed Salmon & Seeded Roast Pumpkin

Name: Glazed Salmon & Seeded Roast Pumpkin with Apple Salad
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 pumpkin; 1 sachet everything garnish; 1 tbs soy sauce; 1 tbs honey; ½ tbs vinegar (white wine or rice wine); 1 packet salmon; 1 green apple; 1 tomato; 1 packet mixed salad leaves

with Apple Salad

Up to 180$ + Free Treats / Extras for Life

You've now arrived at flavour central, the hub where we serve only the tastiest dishes from our hearts to your homes. This soy-glazed salmon is proof of this mega flavour and these seeded roast pumpkin wedges are truly divine.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We’ve replaced the cucumber in this recipe with green apple due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Sesame

•Gluten

•Soy

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

pumpkin

1 sachet

everything garnish

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Soy.)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

green apple

tomato

1 packet

mixed salad leaves

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

honey

½ tbs

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2290 kJ

Calories547 kcal

Fat32.9 g

of which saturates6 g

Carbohydrate25.6 g

of which sugars18.2 g

Dietary Fibre7.1 g

Protein37.3 g

Sodium639 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Cut pumpkin into 1 cm-thick wedges. • Place pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. • Remove from oven, then sprinkle with everything garnish to coat.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

• In a small bowl, combine the soy sauce, honey and vinegar. • Pat salmon dry with paper towel and season both sides. • When the pumpkin has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove from heat and add the honey-soy mixture, turning salmon to coat.

TIP: Patting the skin dry helps it crisp up in the pan!

• Meanwhile, thinly slice green apple into wedges. • Roughly chop tomato. • In a large bowl, combine apple, tomato, mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste.